9/30/2011
12:00 AM
1.7 km
44:00
2:36 / 100m
Oerlikon - 50m indoor
400 warm-up8x100 (2x(Fr,Br,Fr-ar,Ba)) (Fr: 1'52-2'00, Br: 2'06, Ba: ca.2'30)100 easy400 Fr (8'20'')