4/22/2012
11:30 AM
2 km
47:00
2:21 / 100m
300 warm-up
100 technics
200 crawl-moderate (3'55)
100 legs
100 easy
8x150 (1 mod, 1 fast, rec30'') (2'54,2'42,2'59,2'42,2'56,2'43,2'55,2'40)