1/24/2013
6:15 AM
3 km
1:13:15
2:27 / 100m
200 warm-up
600 technics
400 @70% (7'13)
300 technics
400 @70% (but at 0m, 100m, 200m and 300m: 12.5m at max) (7'05)
10x50 focus on technics (~47'')
400 @75-80% (7'20)
200 easy