7/8/2014
6:15 AM
3.1 km
1:14:00
2:24 / 100m
100 warm-up
8x50 technics
7x100 paddles&pull-buoy. 1'50 start. 1-5 slow-to-fast. 6-7 fast.
200 easy
7x100 pull-buoy. 1'55 start. 1-4 slow-to-fast. 5-7 fast.
7x100 2'00 start. 1-3 slow-to-fast. 4-7 fast. (avrg. ~1'50)
100 easy