12/9/2011
12:00 AM
1.7 km
46:05
2:43 / 100m
50m pool, Oerlikon
600m (150crawl + 50back + 150cr + 50breast + 100c + 100ba + 100br)200 legs (50c, 50ba, 50br, 50c)300 crawl (200 normal, 100 fast): 6'05200 exercices300 crawl (200 normal, 100 moderate) 5'55100 easy