Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/28/2019 Run At work Default 12.4 km 1:00:00 4:52 8/21/2019 Run At work Default 12.3 km 1:00:00 4:54 5/29/2019 Run At work Easy 8.4 km 40:57 4:54 2/11/2019 Run At work Default 12.7 km 59:43 4:42 1/23/2019 Run At work Default 6.5 km 34:14 5:15 1/14/2019 Run At work Default 10.0 km     1/8/2019 Run At work Easy 8.4 km 40:30 4:49 1/7/2019 Run At work Easy 12.1 km 1:00:32 5:00 1/3/2019 Run At work Easy 8.4 km 40:54 4:52 12/11/2018 Run At work Easy 12.2 km 1:00:10 4:56 12/5/2018 Run At work Easy 13.3 km 1:06:38 5:00 11/26/2018 Run At work Easy 13.3 km 1:05:08 4:54 11/22/2018 Run At work Interval 13.1 km 1:00:02 4:35 11/19/2018 Run At work Default 13.4 km 1:05:09 4:52 11/12/2018 Run At work Easy 9.3 km 45:08 4:51 11/8/2018 Run At work Fartlek 13.2 km 1:00:09 4:35 11/5/2018 Run At work Easy 12.1 km 56:04 4:40 11/1/2018 Run At work Easy 11.6 km 56:36 4:55 10/29/2018 Run At work Easy 12.2 km 1:00:01 4:56 10/25/2018 Run At work Fartlek 13.7 km 1:01:02 4:28 10/24/2018 Run At work Interval 6.7 km 32:26 4:52 10/22/2018 Run At work Easy 12.7 km 1:00:17 4:46 10/15/2018 Run At work Default 8.4 km 40:37 4:50 10/3/2018 Run At work Default 6.1 km 30:04 4:54 9/17/2018 Run At work Easy 12.2 km 1:00:25 4:58 9/5/2018 Run At work Easy 6.6 km 31:40 4:48 8/30/2018 Run At work Default 12.7 km 1:00:02 4:44 8/27/2018 Run At work Default 9.0 km 42:45 4:46 8/26/2018 Run At work Default 10.0 km 48:40 4:52 8/20/2018 Run At work Default 12.3 km 1:00:19 4:54 8/13/2018 Run At work Default 12.2 km 1:00:21 4:58 8/2/2018 Run At work Easy 6.5 km 32:09 4:57 6/21/2018 Run At work Easy 7.4 km 36:25 4:54 6/20/2018 Run At work Easy 6.3 km 31:30 5:00 6/19/2018 Run At work Easy 6.4 km 31:56 4:58 6/14/2018 Run At work Easy 6.2 km 30:12 4:53 6/13/2018 Run At work Easy 10.5 km 50:25 4:50 6/7/2018 Run At work Easy 12.0 km 1:00:06 5:01 6/6/2018 Run At work Easy 6.1 km 29:25 4:52 5/31/2018 Run At work Easy 6.0 km 29:30 4:55 5/30/2018 Run At work Easy 6.3 km 31:00 4:54 5/28/2018 Run At work Easy 8.3 km 40:38 4:56 5/24/2018 Run At work Easy 6.1 km 30:17 4:56 5/23/2018 Run At work Easy 8.1 km 40:30 5:00 5/9/2018 Run At work Easy 8.1 km 39:30 4:54 5/7/2018 Run At work Easy 6.2 km 30:00 4:51 5/3/2018 Run At work Easy 5.5 km 26:57 4:56 3/15/2018 Run At work Easy 8.7 km 42:30 4:54 3/14/2018 Run At work Easy 17.1 km 1:19:35 4:40 3/12/2018 Run At work Easy 8.5 km 41:00 4:50 3/8/2018 Run At work Easy 8.2 km 40:20 4:56 3/7/2018 Run At work Easy 8.3 km 40:00 4:50 3/6/2018 Run At work Easy 8.5 km 42:30 5:00 3/1/2018 Run At work Easy 8.5 km 42:06 4:57 2/28/2018 Run At work Easy 8.5 km 42:20 4:59 2/27/2018 Run At work Easy 8.5 km 42:20 4:59 2/13/2018 Run At work Easy 15.7 km 1:16:13 4:53 2/12/2018 Run At work Easy 8.2 km 40:00 4:54 2/7/2018 Run At work Easy 12.5 km 1:00:23 4:50 2/1/2018 Run At work Easy 11.4 km 1:00:01 5:16 1/31/2018 Run At work Easy 8.4 km 41:43 4:58 1/23/2018 Run At work Easy 15.6 km 1:15:42 4:51 1/17/2018 Run At work Easy 11.8 km 1:00:12 5:06 1/16/2018 Run At work Easy 8.2 km 39:30 4:50 1/10/2018 Run At work Easy 9.1 km 45:00 4:57 1/9/2018 Run At work Easy 8.4 km 41:32 4:57 12/19/2017 Run At work Easy 6.6 km 30:26 4:39 12/18/2017 Run At work Easy 9.2 km 45:28 4:57 12/11/2017 Run At work Easy 12.3 km 1:00:54 4:58 12/7/2017 Run At work Easy 11.1 km 58:15 5:16 11/29/2017 Run At work Easy 11.3 km 54:56 4:52 11/15/2017 Run At work Easy 12.9 km 1:00:07 4:39 11/13/2017 Run At work Easy 11.5 km 55:20 4:50 11/9/2017 Run At work Easy 9.1 km 46:19 5:05 11/8/2017 Run At work Easy 13.4 km 1:05:30 4:54 11/6/2017 Run At work Easy 8.2 km 40:00 4:53 11/2/2017 Run At work Easy 10.4 km 50:10 4:50 11/1/2017 Run At work Easy 8.5 km 42:44 5:03 10/30/2017 Run At work Easy 12.5 km 1:00:29 4:52 10/26/2017 Run At work Easy 12.1 km 1:00:11 5:00 10/25/2017 Run At work Easy 8.7 km 45:36 5:16 10/11/2017 Run At work Easy 12.0 km 1:00:00 5:00 10/10/2017 Run At work Easy 9.6 km 46:03 4:49 10/4/2017 Run At work Easy 8.5 km 40:47 4:50 9/21/2017 Run At work Easy 8.2 km 40:08 4:54 9/20/2017 Run At work Easy 10.4 km 50:17 4:52 9/7/2017 Run At work Easy 8.4 km 39:05 4:40 9/6/2017 Run At work Easy 8.4 km 40:00 4:45 8/30/2017 Run At work Easy 15.5 km 1:18:30 5:04 8/24/2017 Run At work Easy 9.3 km 49:10 5:18 8/23/2017 Run At work Easy 15.6 km 1:16:20 4:53 8/21/2017 Run At work Easy 9.6 km 45:30 4:46 8/14/2017 Run At work Easy 12.4 km 1:00:27 4:53 8/11/2017 Run At work Easy 13.9 km 1:05:41 4:44 8/9/2017 Run At work Easy 11.2 km 55:20 4:58 8/7/2017 Run At work Easy 11.8 km 57:40 4:53 7/26/2017 Run At work Easy 8.4 km 40:37 4:50 7/24/2017 Run At work Fartlek 12.3 km 1:00:56 4:58 7/18/2017 Run At work Easy 8.5 km 41:52 4:58 7/13/2017 Run At work Easy 8.5 km 40:45 4:50