| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/27/2017 |
Run |
At work |
Easy |
12.5 km |
1:00:48 |
4:53 |
 |
| 4/4/2016 |
Run |
At work |
Easy |
7.9 km |
38:30 |
4:53 |
|
| 11/2/2016 |
Run |
At work |
Easy |
8.4 km |
40:57 |
4:53 |
|
| 3/30/2017 |
Run |
At work |
Easy |
6.0 km |
29:15 |
4:53 |
|
| 11/30/2016 |
Run |
At work |
Easy |
12.6 km |
1:01:20 |
4:53 |
|
| 9/30/2015 |
Run |
At work |
Long |
18.0 km |
1:27:46 |
4:53 |
|
| 10/7/2015 |
Run |
At work |
Long |
16.4 km |
1:20:00 |
4:53 |
|
| 11/6/2017 |
Run |
At work |
Easy |
8.2 km |
40:00 |
4:53 |
|
| 6/14/2018 |
Run |
At work |
Easy |
6.2 km |
30:12 |
4:53 |
|
| 8/23/2017 |
Run |
At work |
Easy |
15.6 km |
1:16:20 |
4:53 |
|
| 9/21/2016 |
Run |
At work |
Easy |
9.2 km |
44:40 |
4:53 |
|
| 3/15/2018 |
Run |
At work |
Easy |
8.7 km |
42:30 |
4:54 |
|
| 5/29/2019 |
Run |
At work |
Easy |
8.4 km |
40:57 |
4:54 |
|
| 8/20/2018 |
Run |
At work |
Default |
12.3 km |
1:00:19 |
4:54 |
|
| 9/21/2017 |
Run |
At work |
Easy |
8.2 km |
40:08 |
4:54 |
|
| 5/9/2018 |
Run |
At work |
Easy |
8.1 km |
39:30 |
4:54 |
|
| 4/8/2016 |
Run |
At work |
Easy |
9.0 km |
44:00 |
4:54 |
|
| 7/3/2017 |
Run |
At work |
Easy |
6.0 km |
29:20 |
4:54 |
|
| 5/30/2018 |
Run |
At work |
Easy |
6.3 km |
31:00 |
4:54 |
|
| 2/12/2018 |
Run |
At work |
Easy |
8.2 km |
40:00 |
4:54 |
|
| 11/26/2018 |
Run |
At work |
Easy |
13.3 km |
1:05:08 |
4:54 |
|
| 10/13/2016 |
Run |
At work |
Easy |
8.2 km |
40:17 |
4:54 |
|
| 6/21/2018 |
Run |
At work |
Easy |
7.4 km |
36:25 |
4:54 |
|
| 10/3/2018 |
Run |
At work |
Default |
6.1 km |
30:04 |
4:54 |
|
| 8/21/2019 |
Run |
At work |
Default |
12.3 km |
1:00:00 |
4:54 |
|
| 11/8/2017 |
Run |
At work |
Easy |
13.4 km |
1:05:30 |
4:54 |
|
| 5/31/2018 |
Run |
At work |
Easy |
6.0 km |
29:30 |
4:55 |
|
| 11/1/2018 |
Run |
At work |
Easy |
11.6 km |
56:36 |
4:55 |
|
| 9/26/2016 |
Run |
At work |
Easy |
10.6 km |
51:57 |
4:55 |
|
| 4/5/2017 |
Run |
At work |
Easy |
13.3 km |
1:05:02 |
4:55 |
|
| 11/12/2015 |
Run |
At work |
Easy |
8.2 km |
40:05 |
4:55 |
|
| 6/1/2016 |
Run |
At work |
Easy |
8.6 km |
42:24 |
4:55 |
|
| 7/12/2017 |
Run |
At work |
Easy |
8.2 km |
40:00 |
4:55 |
|
| 10/22/2015 |
Run |
At work |
Easy |
8.1 km |
39:44 |
4:55 |
|
| 10/31/2016 |
Run |
At work |
Easy |
11.5 km |
56:30 |
4:55 |
|
| 12/7/2016 |
Run |
At work |
Easy |
10.9 km |
53:20 |
4:55 |
|
| 5/3/2018 |
Run |
At work |
Easy |
5.5 km |
26:57 |
4:56 |
|
| 3/8/2018 |
Run |
At work |
Easy |
8.2 km |
40:20 |
4:56 |
|
| 12/11/2018 |
Run |
At work |
Easy |
12.2 km |
1:00:10 |
4:56 |
|
| 3/2/2017 |
Run |
At work |
Easy |
9.4 km |
46:00 |
4:56 |
|
| 9/22/2016 |
Run |
At work |
Easy |
8.4 km |
41:20 |
4:56 |
|
| 8/28/2015 |
Run |
At work |
Tempo |
15.8 km |
1:17:36 |
4:56 |
|
| 1/11/2017 |
Run |
At work |
Easy |
12.8 km |
1:03:00 |
4:56 |
|
| 5/28/2018 |
Run |
At work |
Easy |
8.3 km |
40:38 |
4:56 |
|
| 7/6/2016 |
Run |
At work |
Easy |
11.5 km |
56:40 |
4:56 |
|
| 10/29/2018 |
Run |
At work |
Easy |
12.2 km |
1:00:01 |
4:56 |
|
| 5/24/2018 |
Run |
At work |
Easy |
6.1 km |
30:17 |
4:56 |
|
| 5/30/2016 |
Run |
At work |
Easy |
7.8 km |
38:30 |
4:57 |
|
| 12/18/2017 |
Run |
At work |
Easy |
9.2 km |
45:28 |
4:57 |
|
| 3/18/2016 |
Run |
At work |
Easy |
8.0 km |
39:30 |
4:57 |
|
| 5/31/2017 |
Run |
At work |
Easy |
6.2 km |
30:43 |
4:57 |
|
| 8/2/2018 |
Run |
At work |
Easy |
6.5 km |
32:09 |
4:57 |
|
| 5/25/2016 |
Run |
At work |
Easy |
8.5 km |
42:00 |
4:57 |
|
| 3/1/2018 |
Run |
At work |
Easy |
8.5 km |
42:06 |
4:57 |
|
| 1/9/2018 |
Run |
At work |
Easy |
8.4 km |
41:32 |
4:57 |
|
| 1/10/2018 |
Run |
At work |
Easy |
9.1 km |
45:00 |
4:57 |
|
| 5/3/2017 |
Run |
At work |
Easy |
9.4 km |
46:15 |
4:57 |
|
| 8/13/2018 |
Run |
At work |
Default |
12.2 km |
1:00:21 |
4:58 |
|
| 12/11/2017 |
Run |
At work |
Easy |
12.3 km |
1:00:54 |
4:58 |
|
| 9/17/2018 |
Run |
At work |
Easy |
12.2 km |
1:00:25 |
4:58 |
|
| 7/24/2017 |
Run |
At work |
Fartlek |
12.3 km |
1:00:56 |
4:58 |
|
| 7/18/2017 |
Run |
At work |
Easy |
8.5 km |
41:52 |
4:58 |
|
| 1/20/2016 |
Run |
At work |
Default |
11.5 km |
57:00 |
4:58 |
|
| 3/22/2017 |
Run |
At work |
Long |
12.0 km |
59:30 |
4:58 |
|
| 6/19/2018 |
Run |
At work |
Easy |
6.4 km |
31:56 |
4:58 |
|
| 7/13/2016 |
Run |
At work |
Interval |
12.3 km |
1:01:00 |
4:58 |
|
| 6/22/2016 |
Run |
At work |
Interval |
10.4 km |
51:20 |
4:58 |
|
| 4/18/2016 |
Run |
At work |
Easy |
12.1 km |
1:00:02 |
4:58 |
|
| 3/29/2017 |
Run |
At work |
Easy |
14.9 km |
1:13:47 |
4:58 |
|
| 8/9/2017 |
Run |
At work |
Easy |
11.2 km |
55:20 |
4:58 |
|
| 1/31/2018 |
Run |
At work |
Easy |
8.4 km |
41:43 |
4:58 |
|
| 4/6/2016 |
Run |
At work |
Long |
15.5 km |
1:17:00 |
4:59 |
|
| 7/29/2015 |
Run |
At work |
Easy |
12.1 km |
1:00:07 |
4:59 |
|
| 3/6/2017 |
Run |
At work |
Easy |
12.1 km |
1:00:00 |
4:59 |
|
| 9/16/2016 |
Run |
At work |
Easy |
6.1 km |
30:19 |
4:59 |
|
| 4/10/2017 |
Run |
At work |
Easy |
12.1 km |
1:00:15 |
4:59 |
|
| 2/27/2018 |
Run |
At work |
Easy |
8.5 km |
42:20 |
4:59 |
|
| 2/28/2018 |
Run |
At work |
Easy |
8.5 km |
42:20 |
4:59 |
|
| 5/29/2017 |
Run |
At work |
Easy |
8.0 km |
39:52 |
4:59 |
|
| 3/8/2017 |
Run |
At work |
Long |
15.2 km |
1:15:45 |
5:00 |
|
| 6/14/2017 |
Run |
At work |
Interval |
15.3 km |
1:16:04 |
5:00 |
|
| 5/22/2017 |
Run |
At work |
Easy |
12.0 km |
59:50 |
5:00 |
|
| 1/7/2019 |
Run |
At work |
Easy |
12.1 km |
1:00:32 |
5:00 |
|
| 3/6/2018 |
Run |
At work |
Easy |
8.5 km |
42:30 |
5:00 |
|
| 6/10/2015 |
Run |
At work |
Easy |
12.4 km |
1:01:40 |
5:00 |
|
| 2/27/2017 |
Run |
At work |
Easy |
9.4 km |
46:40 |
5:00 |
|
| 9/14/2016 |
Run |
At work |
Easy |
13.0 km |
1:05:03 |
5:00 |
|
| 10/26/2017 |
Run |
At work |
Easy |
12.1 km |
1:00:11 |
5:00 |
|
| 12/5/2018 |
Run |
At work |
Easy |
13.3 km |
1:06:38 |
5:00 |
|
| 11/27/2015 |
Run |
At work |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 1/18/2016 |
Run |
At work |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 1/22/2016 |
Run |
At work |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/2/2016 |
Run |
At work |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 7/22/2016 |
Run |
At work |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 2/23/2017 |
Run |
At work |
Easy |
9.4 km |
46:45 |
5:00 |
|
| 3/16/2017 |
Run |
At work |
Long |
11.0 km |
55:00 |
5:00 |
|
| 5/24/2017 |
Run |
At work |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 6/8/2017 |
Run |
At work |
Easy |
7.6 km |
38:00 |
5:00 |
|
| 6/15/2017 |
Run |
At work |
Interval |
5.8 km |
29:00 |
5:00 |
|
| 10/11/2017 |
Run |
At work |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
|