Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/14/2019 Run At work Default 10.0 km     10/2/2015 Run At work Long 14.6 km 1:04:20 4:25 10/25/2018 Run At work Fartlek 13.7 km 1:01:02 4:28 7/25/2016 Run At work Easy 5.7 km 25:50 4:32 8/21/2015 Run At work Interval 14.0 km 1:03:33 4:34 12/9/2016 Run At work Easy 8.0 km 36:30 4:34 11/13/2015 Run At work Tempo 13.3 km 1:00:50 4:34 11/8/2018 Run At work Fartlek 13.2 km 1:00:09 4:35 11/21/2016 Run At work Easy 10.3 km 47:00 4:35 11/22/2018 Run At work Interval 13.1 km 1:00:02 4:35 8/24/2016 Run At work Easy 11.6 km 53:14 4:37 4/14/2016 Run At work Long 13.7 km 1:03:20 4:38 11/15/2017 Run At work Easy 12.9 km 1:00:07 4:39 12/19/2017 Run At work Easy 6.6 km 30:26 4:39 11/5/2018 Run At work Easy 12.1 km 56:04 4:40 11/16/2016 Run At work Easy 8.8 km 41:00 4:40 12/1/2015 Run At work Interval 12.6 km 58:35 4:40 3/14/2018 Run At work Easy 17.1 km 1:19:35 4:40 9/7/2017 Run At work Easy 8.4 km 39:05 4:40 6/19/2015 Run At work Tempo 14.1 km 1:05:48 4:41 10/28/2016 Run At work Interval 10.8 km 50:20 4:41 7/24/2015 Run At work Tempo 13.7 km 1:04:16 4:42 10/9/2015 Run At work Tempo 13.0 km 1:01:06 4:42 12/11/2015 Run At work Fartlek 13.6 km 1:03:46 4:42 2/11/2019 Run At work Default 12.7 km 59:43 4:42 10/20/2015 Run At work Interval 10.5 km 49:16 4:42 7/10/2015 Run At work Tempo 13.2 km 1:01:56 4:42 10/12/2016 Run At work Easy 8.0 km 37:40 4:43 8/7/2015 Run At work Tempo 13.8 km 1:05:12 4:43 6/9/2016 Run At work Easy 11.7 km 55:10 4:43 9/28/2016 Run At work Easy 8.5 km 40:00 4:44 8/11/2017 Run At work Easy 13.9 km 1:05:41 4:44 7/8/2016 Run At work Interval 14.8 km 1:10:00 4:44 8/30/2018 Run At work Default 12.7 km 1:00:02 4:44 9/6/2017 Run At work Easy 8.4 km 40:00 4:45 3/20/2016 Run At work Long 16.5 km 1:18:16 4:45 9/25/2015 Run At work Tempo 14.8 km 1:10:14 4:45 10/5/2016 Run At work Easy 11.5 km 54:30 4:45 8/27/2018 Run At work Default 9.0 km 42:45 4:46 10/22/2018 Run At work Easy 12.7 km 1:00:17 4:46 4/20/2016 Run At work Easy 10.5 km 50:00 4:46 8/21/2017 Run At work Easy 9.6 km 45:30 4:46 1/6/2017 Run At work Easy 8.1 km 38:30 4:47 3/1/2017 Run At work Easy 8.5 km 40:25 4:47 6/12/2015 Run At work Tempo 13.7 km 1:05:31 4:48 10/26/2016 Run At work Easy 10.7 km 51:00 4:48 2/15/2017 Run At work Easy 9.5 km 45:24 4:48 8/26/2015 Run At work Long 15.3 km 1:13:18 4:48 7/25/2016 Run At work Easy 5.7 km 27:20 4:48 9/5/2018 Run At work Easy 6.6 km 31:40 4:48 6/17/2016 Run At work Easy 12.5 km 1:00:00 4:48 12/14/2016 Run At work Easy 15.7 km 1:15:20 4:49 11/14/2016 Run At work Easy 10.5 km 50:30 4:49 1/8/2019 Run At work Easy 8.4 km 40:30 4:49 10/10/2017 Run At work Easy 9.6 km 46:03 4:49 11/4/2016 Run At work Fartlek 10.6 km 51:03 4:49 7/28/2016 Run At work Easy 15.1 km 1:12:30 4:50 3/12/2018 Run At work Easy 8.5 km 41:00 4:50 6/13/2018 Run At work Easy 10.5 km 50:25 4:50 2/4/2016 Run At work Easy 12.6 km 1:00:45 4:50 11/9/2016 Run At work Easy 8.4 km 40:30 4:50 7/17/2015 Run At work Tempo 13.6 km 1:05:29 4:50 4/6/2017 Run At work Easy 10.4 km 50:09 4:50 7/13/2017 Run At work Easy 8.5 km 40:45 4:50 10/15/2018 Run At work Default 8.4 km 40:37 4:50 10/4/2017 Run At work Easy 8.5 km 40:47 4:50 2/7/2018 Run At work Easy 12.5 km 1:00:23 4:50 1/16/2018 Run At work Easy 8.2 km 39:30 4:50 7/26/2017 Run At work Easy 8.4 km 40:37 4:50 3/7/2018 Run At work Easy 8.3 km 40:00 4:50 6/15/2016 Run At work Easy 11.4 km 55:05 4:50 11/13/2017 Run At work Easy 11.5 km 55:20 4:50 11/2/2017 Run At work Easy 10.4 km 50:10 4:50 11/12/2018 Run At work Easy 9.3 km 45:08 4:51 7/4/2016 Run At work Interval 12.4 km 1:00:00 4:51 4/12/2017 Run At work Fartlek 13.1 km 1:03:30 4:51 12/5/2016 Run At work Easy 12.5 km 1:00:30 4:51 7/15/2016 Run At work Interval 12.6 km 1:01:00 4:51 1/23/2018 Run At work Easy 15.6 km 1:15:42 4:51 5/7/2018 Run At work Easy 6.2 km 30:00 4:51 3/20/2017 Run At work Long 10.5 km 51:00 4:51 7/20/2016 Run At work Easy 12.3 km 59:30 4:51 10/30/2017 Run At work Easy 12.5 km 1:00:29 4:52 8/28/2019 Run At work Default 12.4 km 1:00:00 4:52 8/22/2016 Run At work Easy 6.8 km 33:00 4:52 9/20/2017 Run At work Easy 10.4 km 50:17 4:52 6/3/2016 Run At work Easy 11.4 km 55:20 4:52 10/24/2018 Run At work Interval 6.7 km 32:26 4:52 8/31/2016 Run At work Easy 10.5 km 51:00 4:52 1/3/2019 Run At work Easy 8.4 km 40:54 4:52 6/6/2018 Run At work Easy 6.1 km 29:25 4:52 11/19/2018 Run At work Default 13.4 km 1:05:09 4:52 11/29/2017 Run At work Easy 11.3 km 54:56 4:52 8/26/2018 Run At work Default 10.0 km 48:40 4:52 2/13/2018 Run At work Easy 15.7 km 1:16:13 4:53 1/9/2017 Run At work Easy 9.3 km 45:10 4:53 9/7/2016 Run At work Easy 11.3 km 55:00 4:53 7/10/2017 Run At work Easy 8.4 km 40:45 4:53 8/7/2017 Run At work Easy 11.8 km 57:40 4:53 8/14/2017 Run At work Easy 12.4 km 1:00:27 4:53