Workouts

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Date Activity Course Type Distance Duration Pace ▼   3/15/2016 Run At work Easy 6.3 km 35:00 5:34 10/29/2015 Run At work Easy 7.7 km 42:39 5:32 1/13/2017 Run At work Easy 6.0 km 32:30 5:25 8/24/2017 Run At work Easy 9.3 km 49:10 5:18 12/7/2017 Run At work Easy 11.1 km 58:15 5:16 10/25/2017 Run At work Easy 8.7 km 45:36 5:16 2/1/2018 Run At work Easy 11.4 km 1:00:01 5:16 7/3/2015 Run At work Easy 12.0 km 1:03:00 5:15 1/23/2019 Run At work Default 6.5 km 34:14 5:15 9/13/2016 Run At work Easy 7.2 km 37:40 5:14 7/5/2017 Run At work Easy 8.4 km 43:41 5:14 6/24/2016 Run At work Easy 7.8 km 40:40 5:13 6/7/2017 Run At work Easy 12.9 km 1:07:08 5:13 9/4/2015 Run At work Easy 7.7 km 40:01 5:12 4/21/2016 Run At work Easy 7.8 km 40:00 5:08 1/17/2018 Run At work Easy 11.8 km 1:00:12 5:06 5/23/2016 Run At work Easy 7.9 km 40:10 5:06 11/9/2017 Run At work Easy 9.1 km 46:19 5:05 2/24/2017 Run At work Easy 7.8 km 39:44 5:05 10/30/2015 Run At work Easy 7.8 km 39:15 5:04 3/16/2016 Run At work Easy 12.0 km 1:00:40 5:04 8/30/2017 Run At work Easy 15.5 km 1:18:30 5:04 11/1/2017 Run At work Easy 8.5 km 42:44 5:03 9/16/2015 Run At work Long 19.9 km 1:40:08 5:02 6/17/2015 Run At work Easy 10.5 km 52:45 5:02 6/7/2018 Run At work Easy 12.0 km 1:00:06 5:01 6/1/2017 Run At work Fartlek 13.0 km 1:05:06 5:01 6/12/2017 Run At work Interval 11.4 km 56:48 5:01 6/20/2018 Run At work Easy 6.3 km 31:30 5:00 5/23/2018 Run At work Easy 8.1 km 40:30 5:00 10/11/2017 Run At work Easy 12.0 km 1:00:00 5:00 6/15/2017 Run At work Interval 5.8 km 29:00 5:00 6/8/2017 Run At work Easy 7.6 km 38:00 5:00 5/24/2017 Run At work Easy 6.0 km 30:00 5:00 3/16/2017 Run At work Long 11.0 km 55:00 5:00 2/23/2017 Run At work Easy 9.4 km 46:45 5:00 7/22/2016 Run At work Easy 4.0 km 20:00 5:00 3/2/2016 Run At work Easy 8.0 km 40:00 5:00 1/22/2016 Run At work Easy 6.0 km 30:00 5:00 1/18/2016 Run At work Easy 8.0 km 40:00 5:00 11/27/2015 Run At work Easy 8.0 km 40:00 5:00 12/5/2018 Run At work Easy 13.3 km 1:06:38 5:00 10/26/2017 Run At work Easy 12.1 km 1:00:11 5:00 9/14/2016 Run At work Easy 13.0 km 1:05:03 5:00 2/27/2017 Run At work Easy 9.4 km 46:40 5:00 6/10/2015 Run At work Easy 12.4 km 1:01:40 5:00 3/6/2018 Run At work Easy 8.5 km 42:30 5:00 1/7/2019 Run At work Easy 12.1 km 1:00:32 5:00 5/22/2017 Run At work Easy 12.0 km 59:50 5:00 6/14/2017 Run At work Interval 15.3 km 1:16:04 5:00 3/8/2017 Run At work Long 15.2 km 1:15:45 5:00 5/29/2017 Run At work Easy 8.0 km 39:52 4:59 2/28/2018 Run At work Easy 8.5 km 42:20 4:59 2/27/2018 Run At work Easy 8.5 km 42:20 4:59 4/10/2017 Run At work Easy 12.1 km 1:00:15 4:59 9/16/2016 Run At work Easy 6.1 km 30:19 4:59 3/6/2017 Run At work Easy 12.1 km 1:00:00 4:59 7/29/2015 Run At work Easy 12.1 km 1:00:07 4:59 4/6/2016 Run At work Long 15.5 km 1:17:00 4:59 1/31/2018 Run At work Easy 8.4 km 41:43 4:58 8/9/2017 Run At work Easy 11.2 km 55:20 4:58 3/29/2017 Run At work Easy 14.9 km 1:13:47 4:58 4/18/2016 Run At work Easy 12.1 km 1:00:02 4:58 6/22/2016 Run At work Interval 10.4 km 51:20 4:58 7/13/2016 Run At work Interval 12.3 km 1:01:00 4:58 6/19/2018 Run At work Easy 6.4 km 31:56 4:58 3/22/2017 Run At work Long 12.0 km 59:30 4:58 1/20/2016 Run At work Default 11.5 km 57:00 4:58 7/18/2017 Run At work Easy 8.5 km 41:52 4:58 7/24/2017 Run At work Fartlek 12.3 km 1:00:56 4:58 9/17/2018 Run At work Easy 12.2 km 1:00:25 4:58 12/11/2017 Run At work Easy 12.3 km 1:00:54 4:58 8/13/2018 Run At work Default 12.2 km 1:00:21 4:58 5/3/2017 Run At work Easy 9.4 km 46:15 4:57 1/10/2018 Run At work Easy 9.1 km 45:00 4:57 1/9/2018 Run At work Easy 8.4 km 41:32 4:57 3/1/2018 Run At work Easy 8.5 km 42:06 4:57 5/25/2016 Run At work Easy 8.5 km 42:00 4:57 8/2/2018 Run At work Easy 6.5 km 32:09 4:57 5/31/2017 Run At work Easy 6.2 km 30:43 4:57 3/18/2016 Run At work Easy 8.0 km 39:30 4:57 12/18/2017 Run At work Easy 9.2 km 45:28 4:57 5/30/2016 Run At work Easy 7.8 km 38:30 4:57 5/24/2018 Run At work Easy 6.1 km 30:17 4:56 10/29/2018 Run At work Easy 12.2 km 1:00:01 4:56 7/6/2016 Run At work Easy 11.5 km 56:40 4:56 5/28/2018 Run At work Easy 8.3 km 40:38 4:56 1/11/2017 Run At work Easy 12.8 km 1:03:00 4:56 8/28/2015 Run At work Tempo 15.8 km 1:17:36 4:56 9/22/2016 Run At work Easy 8.4 km 41:20 4:56 3/2/2017 Run At work Easy 9.4 km 46:00 4:56 12/11/2018 Run At work Easy 12.2 km 1:00:10 4:56 3/8/2018 Run At work Easy 8.2 km 40:20 4:56 5/3/2018 Run At work Easy 5.5 km 26:57 4:56 12/7/2016 Run At work Easy 10.9 km 53:20 4:55 10/31/2016 Run At work Easy 11.5 km 56:30 4:55 10/22/2015 Run At work Easy 8.1 km 39:44 4:55 7/12/2017 Run At work Easy 8.2 km 40:00 4:55 6/1/2016 Run At work Easy 8.6 km 42:24 4:55 11/12/2015 Run At work Easy 8.2 km 40:05 4:55