| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2017 |
Run |
At work |
Long |
15.2 km |
1:15:45 |
5:00 |
 |
| 3/16/2017 |
Run |
At work |
Long |
11.0 km |
55:00 |
5:00 |
|
| 3/20/2017 |
Run |
At work |
Long |
10.5 km |
51:00 |
4:51 |
|
| 3/22/2017 |
Run |
At work |
Long |
12.0 km |
59:30 |
4:58 |
|
| 3/27/2017 |
Run |
At work |
Easy |
12.5 km |
1:00:48 |
4:53 |
|
| 3/29/2017 |
Run |
At work |
Easy |
14.9 km |
1:13:47 |
4:58 |
|
| 3/30/2017 |
Run |
At work |
Easy |
6.0 km |
29:15 |
4:53 |
|
| 4/5/2017 |
Run |
At work |
Easy |
13.3 km |
1:05:02 |
4:55 |
|
| 4/6/2017 |
Run |
At work |
Easy |
10.4 km |
50:09 |
4:50 |
|
| 4/10/2017 |
Run |
At work |
Easy |
12.1 km |
1:00:15 |
4:59 |
|
| 4/12/2017 |
Run |
At work |
Fartlek |
13.1 km |
1:03:30 |
4:51 |
|
| 5/3/2017 |
Run |
At work |
Easy |
9.4 km |
46:15 |
4:57 |
|
| 5/22/2017 |
Run |
At work |
Easy |
12.0 km |
59:50 |
5:00 |
|
| 5/24/2017 |
Run |
At work |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/29/2017 |
Run |
At work |
Easy |
8.0 km |
39:52 |
4:59 |
|
| 5/31/2017 |
Run |
At work |
Easy |
6.2 km |
30:43 |
4:57 |
|
| 6/1/2017 |
Run |
At work |
Fartlek |
13.0 km |
1:05:06 |
5:01 |
|
| 6/7/2017 |
Run |
At work |
Easy |
12.9 km |
1:07:08 |
5:13 |
|
| 6/8/2017 |
Run |
At work |
Easy |
7.6 km |
38:00 |
5:00 |
|
| 6/12/2017 |
Run |
At work |
Interval |
11.4 km |
56:48 |
5:01 |
|
| 6/14/2017 |
Run |
At work |
Interval |
15.3 km |
1:16:04 |
5:00 |
|
| 6/15/2017 |
Run |
At work |
Interval |
5.8 km |
29:00 |
5:00 |
|
| 7/3/2017 |
Run |
At work |
Easy |
6.0 km |
29:20 |
4:54 |
|
| 7/5/2017 |
Run |
At work |
Easy |
8.4 km |
43:41 |
5:14 |
|
| 7/10/2017 |
Run |
At work |
Easy |
8.4 km |
40:45 |
4:53 |
|
| 7/12/2017 |
Run |
At work |
Easy |
8.2 km |
40:00 |
4:55 |
|
| 7/13/2017 |
Run |
At work |
Easy |
8.5 km |
40:45 |
4:50 |
|
| 7/18/2017 |
Run |
At work |
Easy |
8.5 km |
41:52 |
4:58 |
|
| 7/20/2017 |
Run |
From work to home |
Fartlek |
10.7 km |
1:01:43 |
5:47 |
|
| 7/21/2017 |
Run |
To work |
Fartlek |
10.6 km |
51:50 |
4:53 |
|
| 7/24/2017 |
Run |
At work |
Fartlek |
12.3 km |
1:00:56 |
4:58 |
|
| 7/26/2017 |
Run |
At work |
Easy |
8.4 km |
40:37 |
4:50 |
|
| 8/7/2017 |
Run |
At work |
Easy |
11.8 km |
57:40 |
4:53 |
|
| 8/9/2017 |
Run |
At work |
Easy |
11.2 km |
55:20 |
4:58 |
|
| 8/11/2017 |
Run |
At work |
Easy |
13.9 km |
1:05:41 |
4:44 |
|
| 8/14/2017 |
Run |
At work |
Easy |
12.4 km |
1:00:27 |
4:53 |
|
| 8/16/2017 |
Run |
From work to home |
Easy |
10.8 km |
54:57 |
5:06 |
|
| 8/17/2017 |
Run |
To work |
Easy |
11.0 km |
55:27 |
5:02 |
|
| 8/21/2017 |
Run |
At work |
Easy |
9.6 km |
45:30 |
4:46 |
|
| 8/23/2017 |
Run |
At work |
Easy |
15.6 km |
1:16:20 |
4:53 |
|
| 8/24/2017 |
Run |
At work |
Easy |
9.3 km |
49:10 |
5:18 |
|
| 8/30/2017 |
Run |
At work |
Easy |
15.5 km |
1:18:30 |
5:04 |
|
| 9/6/2017 |
Run |
At work |
Easy |
8.4 km |
40:00 |
4:45 |
|
| 9/7/2017 |
Run |
At work |
Easy |
8.4 km |
39:05 |
4:40 |
|
| 9/20/2017 |
Run |
At work |
Easy |
10.4 km |
50:17 |
4:52 |
|
| 9/21/2017 |
Run |
At work |
Easy |
8.2 km |
40:08 |
4:54 |
|
| 10/10/2017 |
Run |
At work |
Easy |
9.6 km |
46:03 |
4:49 |
|
| 10/11/2017 |
Run |
At work |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 10/25/2017 |
Run |
At work |
Easy |
8.7 km |
45:36 |
5:16 |
|
| 10/26/2017 |
Run |
At work |
Easy |
12.1 km |
1:00:11 |
5:00 |
|
| 10/30/2017 |
Run |
At work |
Easy |
12.5 km |
1:00:29 |
4:52 |
|
| 11/1/2017 |
Run |
At work |
Easy |
8.5 km |
42:44 |
5:03 |
|
| 11/2/2017 |
Run |
At work |
Easy |
10.4 km |
50:10 |
4:50 |
|
| 11/6/2017 |
Run |
At work |
Easy |
8.2 km |
40:00 |
4:53 |
|
| 11/8/2017 |
Run |
At work |
Easy |
13.4 km |
1:05:30 |
4:54 |
|
| 11/9/2017 |
Run |
At work |
Easy |
9.1 km |
46:19 |
5:05 |
|
| 11/13/2017 |
Run |
At work |
Easy |
11.5 km |
55:20 |
4:50 |
|
| 11/15/2017 |
Run |
At work |
Easy |
12.9 km |
1:00:07 |
4:39 |
|
| 11/29/2017 |
Run |
At work |
Easy |
11.3 km |
54:56 |
4:52 |
|
| 12/7/2017 |
Run |
At work |
Easy |
11.1 km |
58:15 |
5:16 |
|
| 12/11/2017 |
Run |
At work |
Easy |
12.3 km |
1:00:54 |
4:58 |
|
| 12/18/2017 |
Run |
At work |
Easy |
9.2 km |
45:28 |
4:57 |
|
| 12/19/2017 |
Run |
At work |
Easy |
6.6 km |
30:26 |
4:39 |
|
| 1/9/2018 |
Run |
At work |
Easy |
8.4 km |
41:32 |
4:57 |
|
| 1/10/2018 |
Run |
At work |
Easy |
9.1 km |
45:00 |
4:57 |
|
| 1/16/2018 |
Run |
At work |
Easy |
8.2 km |
39:30 |
4:50 |
|
| 1/17/2018 |
Run |
At work |
Easy |
11.8 km |
1:00:12 |
5:06 |
|
| 1/23/2018 |
Run |
At work |
Easy |
15.6 km |
1:15:42 |
4:51 |
|
| 7/1/2019 |
Run |
|
Default |
4.5 km |
23:38 |
5:15 |
|
| 7/2/2019 |
Run |
|
Default |
11.1 km |
57:04 |
5:10 |
|
|