| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/3/2016 |
Run |
At work |
Easy |
11.4 km |
55:20 |
4:52 |
 |
| 8/9/2017 |
Run |
At work |
Easy |
11.2 km |
55:20 |
4:58 |
|
| 11/13/2017 |
Run |
At work |
Easy |
11.5 km |
55:20 |
4:50 |
|
| 1/21/2017 |
Run |
Denver |
Easy |
10.4 km |
55:23 |
5:19 |
|
| 8/17/2017 |
Run |
To work |
Easy |
11.0 km |
55:27 |
5:02 |
|
| 10/20/2016 |
Run |
To work |
Easy |
10.7 km |
55:31 |
5:12 |
|
| 10/31/2016 |
Run |
At work |
Easy |
11.5 km |
56:30 |
4:55 |
|
| 7/6/2016 |
Run |
At work |
Easy |
11.5 km |
56:40 |
4:56 |
|
| 6/12/2017 |
Run |
At work |
Interval |
11.4 km |
56:48 |
5:01 |
|
| 1/20/2016 |
Run |
At work |
Default |
11.5 km |
57:00 |
4:58 |
|
| 7/2/2019 |
Run |
|
Default |
11.1 km |
57:04 |
5:10 |
|
| 11/18/2016 |
Run |
To work |
Easy |
10.4 km |
57:08 |
5:29 |
|
| 8/7/2017 |
Run |
At work |
Easy |
11.8 km |
57:40 |
4:53 |
|
| 12/7/2017 |
Run |
At work |
Easy |
11.1 km |
58:15 |
5:16 |
|
| 11/28/2016 |
Run |
To work |
Easy |
10.7 km |
58:24 |
5:28 |
|
| 12/1/2015 |
Run |
At work |
Interval |
12.6 km |
58:35 |
4:40 |
|
| 7/20/2016 |
Run |
At work |
Easy |
12.3 km |
59:30 |
4:51 |
|
| 3/22/2017 |
Run |
At work |
Long |
12.0 km |
59:30 |
4:58 |
|
| 5/22/2017 |
Run |
At work |
Easy |
12.0 km |
59:50 |
5:00 |
|
| 12/7/2015 |
Run |
Rümlang |
Easy |
12.5 km |
59:59 |
4:50 |
|
| 6/17/2016 |
Run |
At work |
Easy |
12.5 km |
1:00:00 |
4:48 |
|
| 7/4/2016 |
Run |
At work |
Interval |
12.4 km |
1:00:00 |
4:51 |
|
| 3/6/2017 |
Run |
At work |
Easy |
12.1 km |
1:00:00 |
4:59 |
|
| 10/11/2017 |
Run |
At work |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 4/18/2016 |
Run |
At work |
Easy |
12.1 km |
1:00:02 |
4:58 |
|
| 11/15/2017 |
Run |
At work |
Easy |
12.9 km |
1:00:07 |
4:39 |
|
| 10/26/2017 |
Run |
At work |
Easy |
12.1 km |
1:00:11 |
5:00 |
|
| 1/17/2018 |
Run |
At work |
Easy |
11.8 km |
1:00:12 |
5:06 |
|
| 4/10/2017 |
Run |
At work |
Easy |
12.1 km |
1:00:15 |
4:59 |
|
| 8/14/2017 |
Run |
At work |
Easy |
12.4 km |
1:00:27 |
4:53 |
|
| 10/30/2017 |
Run |
At work |
Easy |
12.5 km |
1:00:29 |
4:52 |
|
| 12/5/2016 |
Run |
At work |
Easy |
12.5 km |
1:00:30 |
4:51 |
|
| 3/16/2016 |
Run |
At work |
Easy |
12.0 km |
1:00:40 |
5:04 |
|
| 2/4/2016 |
Run |
At work |
Easy |
12.6 km |
1:00:45 |
4:50 |
|
| 3/27/2017 |
Run |
At work |
Easy |
12.5 km |
1:00:48 |
4:53 |
|
| 11/13/2015 |
Run |
At work |
Tempo |
13.3 km |
1:00:50 |
4:34 |
|
| 12/11/2017 |
Run |
At work |
Easy |
12.3 km |
1:00:54 |
4:58 |
|
| 7/24/2017 |
Run |
At work |
Fartlek |
12.3 km |
1:00:56 |
4:58 |
|
| 7/13/2016 |
Run |
At work |
Interval |
12.3 km |
1:01:00 |
4:58 |
|
| 7/15/2016 |
Run |
At work |
Interval |
12.6 km |
1:01:00 |
4:51 |
|
| 11/30/2016 |
Run |
At work |
Easy |
12.6 km |
1:01:20 |
4:53 |
|
| 7/20/2017 |
Run |
From work to home |
Fartlek |
10.7 km |
1:01:43 |
5:47 |
|
| 12/9/2015 |
Run |
|
Tempo |
13.7 km |
1:02:20 |
4:34 |
|
| 4/14/2016 |
Run |
At work |
Long |
13.7 km |
1:03:20 |
4:38 |
|
| 4/12/2017 |
Run |
At work |
Fartlek |
13.1 km |
1:03:30 |
4:51 |
|
| 12/11/2015 |
Run |
At work |
Fartlek |
13.6 km |
1:03:46 |
4:42 |
|
| 9/6/2016 |
Run |
With Lea |
Easy |
12.0 km |
1:05:00 |
5:25 |
|
| 10/7/2016 |
Run |
|
Easy |
10.3 km |
1:05:00 |
6:19 |
|
| 4/5/2017 |
Run |
At work |
Easy |
13.3 km |
1:05:02 |
4:55 |
|
| 9/14/2016 |
Run |
At work |
Easy |
13.0 km |
1:05:03 |
5:00 |
|
| 6/1/2017 |
Run |
At work |
Fartlek |
13.0 km |
1:05:06 |
5:01 |
|
| 11/8/2017 |
Run |
At work |
Easy |
13.4 km |
1:05:30 |
4:54 |
|
| 8/11/2017 |
Run |
At work |
Easy |
13.9 km |
1:05:41 |
4:44 |
|
| 6/7/2017 |
Run |
At work |
Easy |
12.9 km |
1:07:08 |
5:13 |
|
| 12/2/2015 |
Run |
|
Easy |
13.9 km |
1:08:03 |
4:55 |
|
| 4/3/2016 |
Run |
Around Lindau |
Long |
13.5 km |
1:09:00 |
5:07 |
|
| 7/8/2016 |
Run |
At work |
Interval |
14.8 km |
1:10:00 |
4:44 |
|
| 11/13/2016 |
Run |
Hartwald |
Long |
15.6 km |
1:11:49 |
4:37 |
|
| 7/28/2016 |
Run |
At work |
Easy |
15.1 km |
1:12:30 |
4:50 |
|
| 3/29/2017 |
Run |
At work |
Easy |
14.9 km |
1:13:47 |
4:58 |
|
| 12/14/2016 |
Run |
At work |
Easy |
15.7 km |
1:15:20 |
4:49 |
|
| 1/23/2018 |
Run |
At work |
Easy |
15.6 km |
1:15:42 |
4:51 |
|
| 3/8/2017 |
Run |
At work |
Long |
15.2 km |
1:15:45 |
5:00 |
|
| 6/14/2017 |
Run |
At work |
Interval |
15.3 km |
1:16:04 |
5:00 |
|
| 8/23/2017 |
Run |
At work |
Easy |
15.6 km |
1:16:20 |
4:53 |
|
| 4/6/2016 |
Run |
At work |
Long |
15.5 km |
1:17:00 |
4:59 |
|
| 3/20/2016 |
Run |
At work |
Long |
16.5 km |
1:18:16 |
4:45 |
|
| 8/30/2017 |
Run |
At work |
Easy |
15.5 km |
1:18:30 |
5:04 |
|
| 4/10/2016 |
Run |
Greifensee |
Long |
19.4 km |
1:27:20 |
4:31 |
|
| 10/9/2016 |
Run |
Hartwald |
Long |
18.7 km |
1:30:02 |
4:49 |
|
|