| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/23/2015 |
Run |
|
Easy |
12.4 km |
1:05:10 |
5:16 |
 |
| 7/19/2015 |
Run |
Around Lindau |
Long |
13.5 km |
1:11:17 |
5:17 |
|
| 7/12/2015 |
Run |
Around Lindau |
Long |
13.6 km |
1:12:00 |
5:18 |
|
| 7/7/2015 |
Run |
To work |
Easy |
10.5 km |
55:31 |
5:19 |
|
| 5/4/2015 |
Run |
Back from work |
Easy |
10.8 km |
57:34 |
5:22 |
|
| 7/5/2015 |
Run |
Around Lindau |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 7/26/2015 |
Run |
|
Long |
17.7 km |
1:35:10 |
5:23 |
|
| 8/25/2015 |
Run |
Back from work |
Easy |
10.8 km |
57:58 |
5:23 |
|
| 8/21/2014 |
Run |
|
Easy |
7.6 km |
41:28 |
5:28 |
|
| 8/24/2014 |
Run |
Around Lindau |
Easy |
13.5 km |
1:14:00 |
5:29 |
|
| 9/22/2015 |
Run |
To work |
Easy |
11.2 km |
1:01:31 |
5:29 |
|
| 4/30/2015 |
Run |
Back from work |
Long |
10.0 km |
55:30 |
5:33 |
|
| 3/24/2015 |
Run |
Mysport with Oscar |
Interval |
10.7 km |
1:00:00 |
5:37 |
|
| 7/21/2015 |
Run |
To work |
Easy |
10.5 km |
59:36 |
5:40 |
|
| 9/6/2014 |
Run |
Parco del Matese |
Default |
10.5 km |
1:01:23 |
5:51 |
|
| 2/3/2015 |
Run |
Mysport with Oscar |
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 3/10/2015 |
Run |
Mysport with Oscar |
Easy |
8.0 km |
1:00:00 |
7:30 |
|
|