Notes
Much better execution of the fast finish run this morning than 2 weeks ago although it certainly helped that this morning's weather was about as good as it gets during the summer. First nine miles were very steady and run at a very easy effort as I wanted to be certain I'd have plenty of energy left for the four mile "fast finish" segment. Once I hit mile 10, i had no trouble kicking the effort and pace up a notch. I was then able to maintain the slightly harder effort the entire four miles with the pace slowly getting faster each of those miles. Still felt pretty strong at the end of the four mile fast finish segment & the entire 14 miles also. Completed the full set of exercise routines after the run.