2/9/2014
8:21 AM
1.5 mi
15:15.60
10:11 mi
Saucony Kinvara 4 (Blue/black/slime)
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Warm up on treadmill before treadmill hill workout. Started very easy in order to get re-accustomed to treadmill (5.7 mph) at start and gradually worked up to 6.3 mph by end of warm up.