Notes
Had a dental appointment in Tinley Park at 8 a.m so my regular schedule went out the window. Run, though, turned out to be just fine. Relaxed warm up mile. Then 7 very steady & consistent miles at a moderately hard effort. Felt good from start to finish. Had plenty left after 6 miles so I picked up the effort just a little, although it remained no more than moderately hard, and had a very strong finish in mile 7. Cool down mile also very relaxed & comfortable.
Pedestals with lifts x 2, Grant Green routine, Core X routine & leg circuit 2 after the run.