Notes
Warm up run and Strides
Notes: total miles 6; 3 miles warm up; then 8 twenty second strides alternated with one minute recovery; than 1 1/4 miles cool down. Stride interval pace: 1st: 6/58/10:36; 2nd: 7:48/10:15; 3rd: 7:17/11:01; 4th: 7:24/10:09;5th: 7:35/10:25; 6th: 7:14/11:00; 7th: 7:16/10:53; 8th: 7:05/10:45; hot, humid and muggy condistions