| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2011 |
Run |
Valimar |
Interval |
6.0 mi |
53:02 |
8:51 |
 |
| 1/5/2011 |
Run |
Valimar |
Base |
3.0 mi |
28:05 |
9:22 |
|
| 2/5/2011 |
Run |
Valimar |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 2/6/2011 |
Run |
Valimar |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/10/2011 |
Run |
Valimar |
Base |
7.2 mi |
1:07:19 |
9:22 |
|
| 2/15/2011 |
Run |
Valimar |
Hill |
6.0 mi |
53:43 |
8:58 |
|
| 2/16/2011 |
Run |
Valimar |
Easy |
9.0 mi |
1:25:42 |
9:32 |
|
| 3/2/2011 |
Run |
Valimar |
Easy |
4.2 mi |
38:30 |
9:11 |
|
| 3/10/2011 |
Run |
Valimar |
Interval |
1.0 mi |
10:03 |
10:03 |
|
| 3/10/2011 |
Run |
Valimar |
Tempo |
3.0 mi |
25:21 |
8:27 |
|
| 3/11/2011 |
Run |
Valimar |
Base |
6.0 mi |
49:50 |
8:19 |
|
| 3/15/2011 |
Run |
Valimar |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 3/18/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 3/29/2011 |
Run |
Valimar |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/12/2011 |
Run |
Valimar |
Easy |
2.0 mi |
20:17 |
10:09 |
|
| 4/14/2011 |
Run |
Valimar |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 4/19/2011 |
Run |
Valimar |
Easy |
4.2 mi |
38:31 |
9:11 |
|
| 4/21/2011 |
Run |
Valimar |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 4/26/2011 |
Run |
Valimar |
Easy |
4.2 mi |
37:10 |
8:51 |
|
| 5/18/2011 |
Run |
Valimar |
Base |
6.0 mi |
51:37 |
8:37 |
|
| 5/24/2011 |
Run |
Valimar |
Base |
3.0 mi |
24:31 |
8:11 |
|
| 6/3/2011 |
Run |
Valimar |
Base |
9.0 mi |
1:18:55 |
8:47 |
|
| 6/7/2011 |
Run |
Valimar |
Base |
6.0 mi |
55:00 |
9:10 |
|
| 7/5/2011 |
Run |
Valimar |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 7/6/2011 |
Run |
Valimar |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 7/19/2011 |
Run |
Valimar |
Easy |
2.0 mi |
18:24 |
9:13 |
|
| 7/21/2011 |
Run |
Valimar |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 7/26/2011 |
Run |
Valimar |
Interval |
4.2 mi |
33:25 |
7:58 |
|
| 7/27/2011 |
Run |
Valimar |
Easy |
3.1 mi |
27:54 |
9:00 |
|
| 7/28/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:00 |
9:01 |
|
| 8/3/2011 |
Run |
Valimar |
Easy |
5.0 mi |
44:20 |
8:53 |
|
| 8/4/2011 |
Run |
Valimar |
Easy |
5.0 mi |
44:00 |
8:49 |
|
| 8/10/2011 |
Run |
Valimar |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 8/11/2011 |
Run |
Valimar |
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 8/18/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 8/25/2011 |
Run |
Valimar |
Base |
6.0 mi |
55:16 |
9:13 |
|
| 8/31/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 9/1/2011 |
Run |
Valimar |
Base |
4.2 mi |
37:00 |
8:49 |
|
| 9/6/2011 |
Run |
Valimar |
Base |
9.3 mi |
1:28:11 |
9:29 |
|
| 9/8/2011 |
Run |
Valimar |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 9/9/2011 |
Run |
Valimar |
Interval |
6.0 mi |
50:03 |
8:21 |
|
| 9/12/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 9/13/2011 |
Run |
Valimar |
Interval |
6.0 mi |
51:32 |
8:36 |
|
| 9/16/2011 |
Run |
Valimar |
Base |
3.0 mi |
26:17 |
8:46 |
|
| 9/20/2011 |
Run |
Valimar |
Easy |
4.2 mi |
38:22 |
9:09 |
|
| 9/22/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 9/23/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 10/4/2011 |
Run |
Valimar |
Base |
6.0 mi |
55:01 |
9:11 |
|
| 10/5/2011 |
Run |
Valimar |
Tempo |
3.0 mi |
21:49 |
7:17 |
|
| 10/5/2011 |
Run |
Valimar |
Easy |
1.2 mi |
12:04 |
10:04 |
|
| 10/6/2011 |
Run |
Valimar |
Tempo |
3.0 mi |
22:10 |
7:24 |
|
| 10/11/2011 |
Run |
Valimar |
Tempo |
6.0 mi |
50:35 |
8:26 |
|
| 10/12/2011 |
Run |
Valimar |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 10/13/2011 |
Run |
Valimar |
Easy |
7.2 mi |
1:06:24 |
9:14 |
|
| 10/14/2011 |
Run |
Valimar |
Easy |
4.2 mi |
39:17 |
9:22 |
|
| 10/17/2011 |
Run |
Valimar |
Easy |
5.5 mi |
55:43 |
10:08 |
|
| 10/18/2011 |
Run |
Valimar |
Base |
6.6 mi |
1:02:16 |
9:27 |
|
| 10/19/2011 |
Run |
Valimar |
Base |
9.0 mi |
1:22:25 |
9:10 |
|
| 10/20/2011 |
Run |
Valimar |
Tempo |
4.2 mi |
35:38 |
8:30 |
|
| 10/21/2011 |
Run |
Valimar |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 10/22/2011 |
Run |
Valimar |
Long |
11.0 mi |
1:44:40 |
9:31 |
|
| 10/25/2011 |
Run |
Valimar |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 10/26/2011 |
Run |
Valimar |
Base |
9.0 mi |
1:17:43 |
8:39 |
|
| 10/28/2011 |
Run |
Valimar |
Easy |
5.2 mi |
47:24 |
9:07 |
|
| 10/29/2011 |
Run |
Valimar |
Long |
11.0 mi |
1:37:51 |
8:54 |
|
| 11/1/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 11/2/2011 |
Run |
Valimar |
Easy |
9.0 mi |
1:23:36 |
9:18 |
|
| 11/3/2011 |
Run |
Valimar |
Interval |
3.0 mi |
24:57 |
8:20 |
|
| 11/8/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 11/18/2011 |
Run |
Valimar |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 11/29/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 12/1/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 12/7/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 12/8/2011 |
Run |
Valimar |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 12/14/2011 |
Run |
Valimar |
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 12/19/2011 |
Run |
Valimar |
Base |
2.0 mi |
17:32 |
8:46 |
|
| 12/27/2011 |
Run |
Valimar |
Base |
3.0 mi |
26:56 |
8:59 |
|
| 12/29/2011 |
Run |
Valimar |
Interval |
4.8 mi |
37:51 |
7:54 |
|
| 1/3/2012 |
Run |
Valimar |
Interval |
6.0 mi |
50:21 |
8:24 |
|
| 1/4/2012 |
Run |
Valimar |
Tempo |
3.0 mi |
23:09 |
7:44 |
|
| 1/5/2012 |
Run |
Valimar |
Base |
6.0 mi |
55:25 |
9:15 |
|
| 1/9/2012 |
Run |
Valimar |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 1/10/2012 |
Run |
Valimar |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 1/11/2012 |
Run |
Valimar |
Interval |
8.0 mi |
1:09:50 |
8:44 |
|
| 1/13/2012 |
Run |
Valimar |
Easy |
7.2 mi |
1:07:56 |
9:27 |
|
| 1/18/2012 |
Run |
Valimar |
Base |
4.2 mi |
38:27 |
9:10 |
|
| 1/19/2012 |
Run |
Valimar |
Interval |
6.0 mi |
50:46 |
8:28 |
|
| 1/20/2012 |
Run |
Valimar |
Long |
15.0 mi |
2:29:06 |
9:57 |
|
| 1/23/2012 |
Run |
Valimar |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 1/25/2012 |
Run |
Valimar |
Interval |
9.0 mi |
1:11:48 |
7:59 |
|
| 1/26/2012 |
Run |
Valimar |
Easy |
6.0 mi |
55:14 |
9:13 |
|
| 1/30/2012 |
Run |
Valimar |
Base |
15.0 mi |
2:17:42 |
9:11 |
|
| 1/31/2012 |
Run |
Valimar |
Easy |
9.0 mi |
1:25:04 |
9:28 |
|
| 2/1/2012 |
Run |
Valimar |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 2/2/2012 |
Run |
Valimar |
Interval |
8.0 mi |
1:04:56 |
8:08 |
|
| 2/7/2012 |
Run |
Valimar |
Easy |
3.0 mi |
26:54 |
8:59 |
|
| 2/8/2012 |
Run |
Valimar |
Interval |
5.6 mi |
46:10 |
8:15 |
|
| 2/22/2012 |
Run |
Valimar |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 2/23/2012 |
Run |
Valimar |
Easy |
2.4 mi |
21:16 |
8:52 |
|
| 2/27/2012 |
Run |
Valimar |
Easy |
3.0 mi |
28:26 |
9:29 |
|
|