| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/25/2014 |
Run |
Valimar |
Interval |
6.0 mi |
41:48 |
6:58 |
 |
| 10/5/2011 |
Run |
Valimar |
Tempo |
3.0 mi |
21:49 |
7:17 |
|
| 10/6/2011 |
Run |
Valimar |
Tempo |
3.0 mi |
22:10 |
7:24 |
|
| 10/16/2012 |
Run |
Valimar |
Tempo |
3.1 mi |
23:38 |
7:38 |
|
| 5/7/2013 |
Run |
Valimar |
Interval |
6.5 mi |
50:09 |
7:43 |
|
| 10/26/2013 |
Run |
Valimar |
Tempo |
3.1 mi |
23:55 |
7:44 |
|
| 1/4/2012 |
Run |
Valimar |
Tempo |
3.0 mi |
23:09 |
7:44 |
|
| 10/16/2013 |
Run |
Valimar |
Tempo |
9.3 mi |
1:11:49 |
7:44 |
|
| 10/17/2012 |
Run |
Valimar |
Tempo |
3.1 mi |
24:10 |
7:48 |
|
| 4/30/2013 |
Run |
Valimar |
Interval |
6.5 mi |
50:46 |
7:49 |
|
| 12/29/2011 |
Run |
Valimar |
Interval |
4.8 mi |
37:51 |
7:54 |
|
| 1/8/2013 |
Run |
Valimar |
Tempo |
3.1 mi |
24:28 |
7:54 |
|
| 9/12/2012 |
Run |
Valimar |
Tempo |
10.0 mi |
1:19:24 |
7:57 |
|
| 9/13/2012 |
Run |
Valimar |
Tempo |
10.0 mi |
1:19:26 |
7:57 |
|
| 3/21/2012 |
Run |
Valimar |
Interval |
8.0 mi |
1:03:35 |
7:57 |
|
| 4/28/2013 |
Run |
Valimar |
Tempo |
6.2 mi |
49:20 |
7:58 |
|
| 7/26/2011 |
Run |
Valimar |
Interval |
4.2 mi |
33:25 |
7:58 |
|
| 3/13/2012 |
Run |
Valimar |
Interval |
8.0 mi |
1:03:46 |
7:59 |
|
| 1/25/2012 |
Run |
Valimar |
Interval |
9.0 mi |
1:11:48 |
7:59 |
|
| 10/2/2013 |
Run |
Valimar |
Interval |
5.1 mi |
40:55 |
8:02 |
|
| 3/16/2013 |
Run |
Valimar |
Tempo |
12.4 mi |
1:40:04 |
8:05 |
|
| 3/2/2012 |
Run |
Valimar |
Interval |
4.0 mi |
32:21 |
8:06 |
|
| 12/7/2015 |
Run |
Valimar |
Easy |
4.0 mi |
32:24 |
8:07 |
|
| 4/24/2012 |
Run |
Valimar |
Interval |
12.5 mi |
1:41:19 |
8:07 |
|
| 3/29/2012 |
Run |
Valimar |
Interval |
5.1 mi |
41:21 |
8:07 |
|
| 2/2/2012 |
Run |
Valimar |
Interval |
8.0 mi |
1:04:56 |
8:08 |
|
| 6/20/2013 |
Run |
Valimar |
Interval |
5.5 mi |
44:55 |
8:11 |
|
| 5/25/2018 |
Run |
Valimar |
Base |
3.0 mi |
24:31 |
8:11 |
|
| 5/24/2011 |
Run |
Valimar |
Base |
3.0 mi |
24:31 |
8:11 |
|
| 9/26/2012 |
Run |
Valimar |
Tempo |
6.2 mi |
50:42 |
8:11 |
|
| 2/28/2012 |
Run |
Valimar |
Interval |
6.0 mi |
49:06 |
8:12 |
|
| 6/11/2013 |
Run |
Valimar |
Tempo |
10.0 mi |
1:21:59 |
8:12 |
|
| 10/21/2014 |
Run |
Valimar |
Interval |
4.0 mi |
32:48 |
8:12 |
|
| 8/18/2015 |
Run |
Valimar |
Tempo |
10.0 mi |
1:22:05 |
8:13 |
|
| 8/14/2012 |
Run |
Valimar |
Interval |
3.0 mi |
24:39 |
8:13 |
|
| 4/10/2012 |
Run |
Valimar |
Interval |
6.0 mi |
49:24 |
8:14 |
|
| 2/8/2012 |
Run |
Valimar |
Interval |
5.6 mi |
46:10 |
8:15 |
|
| 9/19/2013 |
Run |
Valimar |
Interval |
5.1 mi |
42:05 |
8:16 |
|
| 10/18/2012 |
Run |
Valimar |
Tempo |
3.1 mi |
25:39 |
8:17 |
|
| 9/11/2012 |
Run |
Valimar |
Tempo |
10.0 mi |
1:22:53 |
8:18 |
|
| 3/11/2011 |
Run |
Valimar |
Base |
6.0 mi |
49:50 |
8:19 |
|
| 11/3/2011 |
Run |
Valimar |
Interval |
3.0 mi |
24:57 |
8:20 |
|
| 3/9/2013 |
Run |
Valimar |
Tempo |
12.4 mi |
1:43:13 |
8:20 |
|
| 6/27/2013 |
Run |
Valimar |
Interval |
5.7 mi |
47:27 |
8:20 |
|
| 6/4/2013 |
Run |
Valimar |
Tempo |
10.0 mi |
1:23:15 |
8:20 |
|
| 8/21/2012 |
Run |
Valimar |
Interval |
3.0 mi |
24:59 |
8:20 |
|
| 5/7/2015 |
Run |
Valimar |
Easy |
7.0 mi |
58:20 |
8:21 |
|
| 9/9/2011 |
Run |
Valimar |
Interval |
6.0 mi |
50:03 |
8:21 |
|
| 4/18/2012 |
Run |
Valimar |
Tempo |
5.2 mi |
43:23 |
8:21 |
|
| 10/9/2012 |
Run |
Valimar |
Interval |
5.4 mi |
45:09 |
8:22 |
|
| 1/3/2012 |
Run |
Valimar |
Interval |
6.0 mi |
50:21 |
8:24 |
|
| 5/31/2012 |
Run |
Valimar |
Base |
3.1 mi |
26:02 |
8:24 |
|
| 10/11/2011 |
Run |
Valimar |
Tempo |
6.0 mi |
50:35 |
8:26 |
|
| 3/10/2011 |
Run |
Valimar |
Tempo |
3.0 mi |
25:21 |
8:27 |
|
| 1/14/2016 |
Run |
Valimar |
Easy |
6.3 mi |
53:14 |
8:27 |
|
| 11/6/2012 |
Run |
Valimar |
Interval |
6.0 mi |
50:44 |
8:28 |
|
| 1/19/2012 |
Run |
Valimar |
Interval |
6.0 mi |
50:46 |
8:28 |
|
| 7/8/2013 |
Run |
Valimar |
Tempo |
3.1 mi |
26:14 |
8:28 |
|
| 8/25/2015 |
Run |
Valimar |
Interval |
10.0 mi |
1:24:38 |
8:28 |
|
| 7/4/2013 |
Run |
Valimar |
Interval |
5.7 mi |
48:18 |
8:29 |
|
| 10/20/2011 |
Run |
Valimar |
Tempo |
4.2 mi |
35:38 |
8:30 |
|
| 2/6/2011 |
Run |
Valimar |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/10/2013 |
Run |
Valimar |
Tempo |
3.1 mi |
26:22 |
8:31 |
|
| 7/23/2015 |
Run |
Valimar |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 11/13/2017 |
Run |
Valimar |
Base |
4.3 mi |
36:36 |
8:31 |
|
| 1/20/2016 |
Run |
Valimar |
Easy |
7.1 mi |
1:00:43 |
8:34 |
|
| 1/5/2018 |
Run |
Valimar |
Base |
5.1 mi |
43:37 |
8:34 |
|
| 1/9/2013 |
Run |
Valimar |
Tempo |
3.1 mi |
26:32 |
8:34 |
|
| 7/11/2013 |
Run |
Valimar |
Interval |
1.6 mi |
13:43 |
8:35 |
|
| 8/23/2017 |
Run |
Valimar |
Base |
5.0 mi |
42:52 |
8:35 |
|
| 9/17/2013 |
Run |
Valimar |
Interval |
6.2 mi |
53:14 |
8:36 |
|
| 9/13/2011 |
Run |
Valimar |
Interval |
6.0 mi |
51:32 |
8:36 |
|
| 5/18/2011 |
Run |
Valimar |
Base |
6.0 mi |
51:37 |
8:37 |
|
| 9/24/2013 |
Run |
Valimar |
Interval |
6.2 mi |
53:21 |
8:37 |
|
| 8/6/2013 |
Run |
Valimar |
Interval |
4.8 mi |
40:54 |
8:37 |
|
| 12/14/2015 |
Run |
Valimar |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 1/18/2016 |
Run |
Valimar |
Easy |
8.1 mi |
1:09:50 |
8:38 |
|
| 10/2/2014 |
Run |
Valimar |
Interval |
6.2 mi |
53:29 |
8:38 |
|
| 5/22/2012 |
Run |
Valimar |
Interval |
10.3 mi |
1:28:51 |
8:38 |
|
| 10/26/2011 |
Run |
Valimar |
Base |
9.0 mi |
1:17:43 |
8:39 |
|
| 6/8/2017 |
Run |
Valimar |
Recovery |
3.4 mi |
29:24 |
8:39 |
|
| 3/29/2018 |
Run |
Valimar |
Recovery |
3.1 mi |
26:51 |
8:40 |
|
| 8/11/2011 |
Run |
Valimar |
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 3/19/2016 |
Run |
Valimar |
Easy |
5.1 mi |
44:14 |
8:41 |
|
| 1/19/2016 |
Run |
Valimar |
Easy |
10.0 mi |
1:26:51 |
8:42 |
|
| 1/21/2014 |
Run |
Valimar |
Tempo |
6.2 mi |
53:54 |
8:42 |
|
| 11/5/2012 |
Run |
Valimar |
Easy |
4.0 mi |
34:48 |
8:43 |
|
| 4/26/2017 |
Run |
Valimar |
Tempo |
4.1 mi |
35:42 |
8:43 |
|
| 9/21/2017 |
Run |
Valimar |
Recovery |
6.1 mi |
53:07 |
8:43 |
|
| 11/4/2012 |
Run |
Valimar |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 1/11/2012 |
Run |
Valimar |
Interval |
8.0 mi |
1:09:50 |
8:44 |
|
| 11/27/2012 |
Run |
Valimar |
Interval |
7.0 mi |
1:01:10 |
8:45 |
|
| 3/7/2016 |
Run |
Valimar |
Easy |
3.1 mi |
27:07 |
8:45 |
|
| 5/14/2016 |
Run |
Valimar |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 4/25/2012 |
Run |
Valimar |
Base |
7.0 mi |
1:01:17 |
8:46 |
|
| 12/4/2012 |
Run |
Valimar |
Interval |
7.0 mi |
1:01:18 |
8:46 |
|
| 9/17/2014 |
Run |
Valimar |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 6/30/2016 |
Run |
Valimar |
Easy |
4.3 mi |
37:41 |
8:46 |
|
| 9/16/2011 |
Run |
Valimar |
Base |
3.0 mi |
26:17 |
8:46 |
|
| 12/19/2011 |
Run |
Valimar |
Base |
2.0 mi |
17:32 |
8:46 |
|
|