| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2013 |
Run |
Valimar |
Interval |
1.6 mi |
13:43 |
8:35 |
 |
| 6/27/2013 |
Run |
Valimar |
Interval |
5.7 mi |
47:27 |
8:20 |
|
| 6/25/2013 |
Run |
Valimar |
Interval |
4.5 mi |
40:24 |
8:59 |
|
| 6/5/2013 |
Run |
North / South County Trail |
Easy |
6.0 mi |
57:31 |
9:36 |
|
| 3/29/2013 |
Run |
Valimar |
Interval |
5.0 mi |
44:39 |
8:56 |
|
| 3/19/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 3/5/2013 |
Run |
Valimar |
Interval |
3.0 mi |
28:07 |
9:23 |
|
| 2/27/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
53:16 |
8:53 |
|
| 2/19/2013 |
Run |
Valimar |
Interval |
8.0 mi |
1:10:24 |
8:49 |
|
| 2/11/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:27:30 |
8:45 |
|
| 12/4/2012 |
Run |
Valimar |
Interval |
7.0 mi |
1:01:18 |
8:46 |
|
| 11/27/2012 |
Run |
Valimar |
Interval |
7.0 mi |
1:01:10 |
8:45 |
|
| 11/6/2012 |
Run |
Valimar |
Interval |
6.0 mi |
50:44 |
8:28 |
|
| 10/24/2012 |
Run |
Valimar |
Interval |
1.0 mi |
8:49 |
8:49 |
|
| 10/9/2012 |
Run |
Valimar |
Interval |
5.4 mi |
45:09 |
8:22 |
|
| 8/28/2012 |
Run |
Valimar |
Interval |
6.0 mi |
54:59 |
9:10 |
|
| 8/21/2012 |
Run |
Valimar |
Interval |
3.0 mi |
24:59 |
8:20 |
|
| 8/15/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 8/14/2012 |
Run |
Valimar |
Interval |
3.0 mi |
24:39 |
8:13 |
|
| 8/7/2012 |
Run |
Valimar |
Interval |
4.8 mi |
41:54 |
8:50 |
|
| 5/22/2012 |
Run |
Valimar |
Interval |
10.3 mi |
1:28:51 |
8:38 |
|
| 4/10/2012 |
Run |
Valimar |
Interval |
6.0 mi |
49:24 |
8:14 |
|
| 3/29/2012 |
Run |
Valimar |
Interval |
5.1 mi |
41:21 |
8:07 |
|
| 3/21/2012 |
Run |
Valimar |
Interval |
8.0 mi |
1:03:35 |
7:57 |
|
| 3/13/2012 |
Run |
Valimar |
Interval |
8.0 mi |
1:03:46 |
7:59 |
|
| 3/2/2012 |
Run |
Valimar |
Interval |
4.0 mi |
32:21 |
8:06 |
|
| 2/28/2012 |
Run |
Valimar |
Interval |
6.0 mi |
49:06 |
8:12 |
|
| 2/8/2012 |
Run |
Valimar |
Interval |
5.6 mi |
46:10 |
8:15 |
|
| 2/2/2012 |
Run |
Valimar |
Interval |
8.0 mi |
1:04:56 |
8:08 |
|
| 1/11/2012 |
Run |
Valimar |
Interval |
8.0 mi |
1:09:50 |
8:44 |
|
| 1/3/2012 |
Run |
Valimar |
Interval |
6.0 mi |
50:21 |
8:24 |
|
| 12/29/2011 |
Run |
Valimar |
Interval |
4.8 mi |
37:51 |
7:54 |
|
| 11/9/2011 |
Run |
WCC Track |
Interval |
3.0 mi |
20:08 |
6:43 |
|
| 11/3/2011 |
Run |
Valimar |
Interval |
3.0 mi |
24:57 |
8:20 |
|
| 10/2/2011 |
Run |
|
Race |
3.1 mi |
28:37 |
9:14 |
|
| 9/13/2011 |
Run |
Valimar |
Interval |
6.0 mi |
51:32 |
8:36 |
|
| 9/9/2011 |
Run |
Valimar |
Interval |
6.0 mi |
50:03 |
8:21 |
|
| 8/30/2011 |
Run |
Valhalla HS Track |
Base |
6.0 mi |
55:28 |
9:15 |
|
| 6/7/2011 |
Run |
Westlake High Track |
Base |
4.0 mi |
35:57 |
9:00 |
|
| 6/3/2011 |
Run |
Westlake High Track |
Base |
5.5 mi |
45:34 |
8:18 |
|