Easy 5.5 mi
Easy 5 mi
something
Easy 4 mi
Run: 18.5 mi
Weights
Easy 3 mi
yep
easy/mod/easy 3 mi
Easy 2 mi
Easy 7 mi
Run: 23 mi
Weights: 2 times
Interval 3 mi
Easy 3.5 mi
Tempo 3.1 mi
Easy 2.4 mi
easy/mod/easy 4 mi
Easy 5.7 mi
Run: 27.7 mi
Weights: 3 times
Easy 4.5 mi
Interval 2 mi
Fartlek 5.5 mi
Easy 6.5 mi
Run: 31 mi
Weights: 1 times
easy/mod/easy 7.5 mi
Easy 7.5 mi
Run: 29 mi
Easy 6 mi
Run: 35 mi