Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/26/2024 Run
Gravity Loop
 hills 7.3 mi    
7/25/2024 Run
gym
 Easy 7.5 mi    
7/25/2024 Weights       30:00  
7/24/2024 Run
MonkeyVille
 Easy 8.0 mi    
7/23/2024 Run
gym
 Easy 7.3 mi    
7/23/2024 Weights       40:00  
7/22/2024 Run
Edwin Warner
 hills 6.3 mi    
7/21/2024 Run
gym
 Easy 6.0 mi 1:05:13 10:53
7/21/2024 Weights       30:00  
7/20/2024 Run
MonkeyVille
 Easy 5.5 mi    
7/19/2024 Run
gym
 Easy 3.5 mi 38:12 10:55
7/19/2024 Run
gym
 Progression 3.0 mi 29:10 9:44
7/19/2024 Weights       40:00  
7/18/2024 Run
Edwin Warner
 Easy 5.0 mi    
7/17/2024 Run
gym
 Easy 4.0 mi    
7/17/2024 Weights       30:00  
7/15/2024 Run
Isla Mujeres
 Easy 6.0 mi    
7/14/2024 Run
Isla Mujeres
 Easy 6.0 mi    
7/13/2024 Run
Isla Mujeres
 Easy 7.0 mi    
7/12/2024 Run
Isla Mujeres
 Easy 3.0 mi    
7/11/2024 Run
Isla Mujeres
 Easy 6.0 mi    
7/9/2024 Run
gym
 Easy 5.0 mi    
7/8/2024 Run
gym
 Easy 3.0 mi    
7/8/2024 Weights       30:00  
7/7/2024 Run
MonkeyVille
 Easy 6.0 mi    
7/6/2024 Run
gym
 Easy 6.0 mi 1:08:00 11:20
7/6/2024 Run
MonkeyVille
 Easy 3.0 mi    
7/6/2024 Weights       45:00  
7/5/2024 Run
Edwin Warner
 Easy 7.0 mi    
7/4/2024 Run
gym
 Easy 4.0 mi 45:00 11:15
7/4/2024 Run
gym
 Tempo 3.1 mi 28:12 9:06
7/4/2024 Weights       30:00  
7/3/2024 Run
Edwin Warner
 Easy 7.0 mi    
7/2/2024 Run
gym
 Easy 1.8 mi    
7/2/2024 Run
gym
 Fartlek 5.5 mi 58:02 10:34
7/2/2024 Weights       45:00  
7/1/2024 Run
MonkeyVille
 Easy 6.8 mi    
6/30/2024 Run
Edwin Warner
 Easy 5.3 mi    
6/29/2024 Run
gym
 Easy 8.0 mi    
6/29/2024 Weights       30:00  
6/28/2024 Run
greenway west
 Easy 5.5 mi    
6/27/2024 Run
gym
 Easy 7.0 mi    
6/27/2024 Weights       45:00  
6/26/2024 Run
Edwin Warner
 Easy 6.3 mi    
6/25/2024 Run
gym
 Easy 3.3 mi    
6/25/2024 Run
gym
 Pace 3.0 mi 29:20 9:47
6/25/2024 Weights       45:00  
6/24/2024 Run
gym
 Easy 6.0 mi    
6/23/2024 Run
Columbia Canal Trail
 Easy 4.0 mi    
6/22/2024 Run
Columbia Canal Trail
 Easy 6.0 mi    
6/21/2024 Run
columbia riverwalk
 Easy 7.5 mi    
6/19/2024 Run
gym
 Easy 4.5 mi    
6/19/2024 Run
gym
 Top Secret!! 2.5 mi    
6/19/2024 Weights       45:00  
6/18/2024 Run
MonkeyVille
 Easy 6.3 mi    
6/17/2024 Run
gym
 Easy 1.5 mi    
6/17/2024 Run
gym
 easy/mod/easy 5.0 mi 51:12 10:15
6/16/2024 Run
Edwin Warner
 Easy 5.5 mi    
6/15/2024 Run
gym
 Easy 2.5 mi    
6/15/2024 Run
gym
 Pace 4.0 mi 38:42 9:41
6/15/2024 Weights       45:00  
6/14/2024 Run
Edwin Warner
 Easy 5.5 mi    
6/13/2024 Run
gym
 Easy 3.5 mi    
6/13/2024 Run
gym
 Progression 3.0 mi 30:38 10:13
6/13/2024 Weights       45:00  
6/12/2024 Run
Edwin Warner
 Easy 6.0 mi    
6/11/2024 Run
gym
 Easy 7.0 mi    
6/11/2024 Weights       45:00  
6/10/2024 Run
MonkeyVille
 Easy 5.5 mi    
6/9/2024 Run
gym
 Easy 6.0 mi    
6/9/2024 Weights       20:00  
6/8/2024 Run
Edwin Warner
 Easy 5.0 mi    
6/7/2024 Run
gym
 Easy 5.0 mi    
6/7/2024 Weights       30:00  
6/6/2024 Run
Edwin Warner
 Easy 4.0 mi    
6/3/2024 Run
gym
 Easy 6.0 mi    
6/3/2024 Weights       45:00  
6/2/2024 Run
Edwin Warner
 Easy 3.0 mi    
5/24/2024 Run
Seattle
 Easy 3.3 mi    
5/24/2024 Run
Juneau
 Easy 4.0 mi    
5/22/2024 Run
gym
 Easy 4.0 mi    
5/22/2024 Weights       30:00  
5/21/2024 Run
Edwin Warner
 Easy 5.3 mi    
5/20/2024 Run
gym
 Fartlek 5.5 mi    
5/20/2024 Weights       40:00  
5/19/2024 Run
MonkeyVille
 Easy 5.5 mi    
5/18/2024 Run
Edwin Warner
 Easy 5.5 mi    
5/17/2024 Run
gym
 easy/mod/easy 3.3 mi 33:12 10:13
5/16/2024 Run
gym
 Easy 2.0 mi    
5/16/2024 Run
gym
 easy/mod/easy 5.0 mi 52:35 10:31
5/16/2024 Weights       30:00  
5/15/2024 Run
Edwin Warner
 Easy 5.5 mi    
5/14/2024 Run
gym
 Easy 3.3 mi 35:00 10:47
5/14/2024 Run
gym
 Pace 3.0 mi 28:15 9:25
5/14/2024 Weights       30:00  
5/13/2024 Run
MonkeyVille
 Easy 4.0 mi    
5/12/2024 Run
gym
 Easy 2.0 mi    
5/12/2024 Run
gym
 Progression 3.0 mi 30:10 10:04
5/12/2024 Weights       40:00  
5/11/2024 Run
greenway west
 Easy 6.5 mi    
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