| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2021 |
Run |
gym |
Easy |
4.5 mi |
48:56 |
10:53 |
 |
| 6/10/2021 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 6/9/2021 |
Run |
gym |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 6/9/2021 |
Run |
gym |
Easy |
0.8 mi |
|
|
|
| 6/9/2021 |
Weights |
|
|
|
|
|
|
| 6/8/2021 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 6/7/2021 |
Run |
gym |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 6/7/2021 |
Run |
gym |
easy/mod/easy |
4.0 mi |
41:00 |
10:15 |
|
| 6/7/2021 |
Weights |
|
|
|
|
|
|
| 6/6/2021 |
Run |
|
trail |
5.5 mi |
|
|
|
| 6/5/2021 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 6/4/2021 |
Run |
gym |
Fartlek |
3.0 mi |
30:00 |
10:00 |
|
| 6/4/2021 |
Run |
gym |
Easy |
2.8 mi |
|
|
|
| 6/4/2021 |
Weights |
|
|
|
|
|
|
| 6/3/2021 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 6/2/2021 |
Run |
gym |
Progression |
3.0 mi |
28:02 |
9:21 |
|
| 6/2/2021 |
Run |
gym |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 6/2/2021 |
Weights |
|
|
|
|
|
|
| 6/1/2021 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 5/31/2021 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 5/30/2021 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 5/29/2021 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 5/28/2021 |
Run |
gym |
Easy |
6.0 mi |
|
|
|
| 5/28/2021 |
Weights |
|
|
|
|
|
|
| 5/27/2021 |
Run |
gym |
easy/mod/easy |
4.0 mi |
39:45 |
9:57 |
|
| 5/27/2021 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 5/27/2021 |
Weights |
|
|
|
|
|
|
| 5/26/2021 |
Run |
MonkeyVille |
trail |
5.5 mi |
|
|
|
| 5/25/2021 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/24/2021 |
Run |
gym |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 5/22/2021 |
Run |
Reserve |
Easy |
3.5 mi |
|
|
|
| 5/21/2021 |
Weights |
|
|
|
|
|
|
| 5/21/2021 |
Run |
gym |
Tempo |
3.0 mi |
26:45 |
8:55 |
|
| 5/21/2021 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 5/21/2021 |
Run |
Edwin Warner |
Easy |
2.5 mi |
|
|
|
| 5/20/2021 |
Run |
MonkeyVille |
Easy |
6.3 mi |
|
|
|
| 5/19/2021 |
Run |
gym |
Progression |
3.0 mi |
28:15 |
9:25 |
|
| 5/19/2021 |
Run |
gym |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 5/19/2021 |
Weights |
|
|
|
|
|
|
| 5/18/2021 |
Run |
MonkeyVille |
Easy |
6.3 mi |
|
|
|
| 5/17/2021 |
Run |
gym |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/17/2021 |
Weights |
|
|
|
|
|
|
| 5/16/2021 |
Run |
Cumberland Trail |
Easy |
3.5 mi |
|
|
|
| 5/15/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/14/2021 |
Run |
gym |
Fartlek |
6.3 mi |
1:04:30 |
10:20 |
|
| 5/14/2021 |
Weights |
|
|
|
|
|
|
| 5/13/2021 |
Run |
MonkeyVille |
Easy |
5.8 mi |
|
|
|
| 5/13/2021 |
Run |
MonkeyVille |
Easy |
3.0 mi |
|
|
|
| 5/12/2021 |
Run |
gym |
Progression |
3.0 mi |
29:15 |
9:45 |
|
| 5/12/2021 |
Run |
gym |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 5/12/2021 |
Weights |
|
|
|
|
|
|
| 5/11/2021 |
Run |
greenway west |
Easy |
6.0 mi |
|
|
|
| 5/10/2021 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 5/9/2021 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 5/8/2021 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 5/7/2021 |
Run |
gym |
easy/mod/easy |
4.0 mi |
40:12 |
10:03 |
|
| 5/7/2021 |
Run |
gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/6/2021 |
Run |
greenway west |
Easy |
6.0 mi |
|
|
|
| 5/6/2021 |
Run |
Reserve |
Easy |
2.0 mi |
|
|
|
| 5/5/2021 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 5/5/2021 |
Run |
Edwin Warner |
Easy |
2.5 mi |
|
|
|
| 5/4/2021 |
Run |
gym |
Interval |
3.0 mi |
27:25 |
9:09 |
|
| 5/4/2021 |
Run |
gym |
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 5/4/2021 |
Weights |
|
|
|
|
|
|
| 5/3/2021 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 5/3/2021 |
Weights |
|
|
|
|
|
|
| 5/2/2021 |
Run |
gym |
Fartlek |
6.3 mi |
1:05:00 |
10:24 |
|
| 5/1/2021 |
Run |
MonkeyVille |
Easy |
6.8 mi |
|
|
|
| 4/30/2021 |
Run |
MonkeyVille |
Easy |
6.8 mi |
|
|
|
| 4/29/2021 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 4/28/2021 |
Run |
gym |
easy/mod/easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 4/28/2021 |
Weights |
|
|
|
|
|
|
| 4/27/2021 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 4/26/2021 |
Run |
greenway west |
Easy |
6.0 mi |
|
|
|
| 4/25/2021 |
Run |
greenway west |
Easy |
5.5 mi |
|
|
|
| 4/24/2021 |
Run |
gym |
Tempo |
3.0 mi |
27:40 |
9:14 |
|
| 4/24/2021 |
Run |
gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/23/2021 |
Run |
gym |
easy/mod/easy |
5.0 mi |
51:14 |
10:15 |
|
| 4/23/2021 |
Weights |
|
|
|
|
|
|
| 4/23/2021 |
Run |
MonkeyVille |
Easy |
2.5 mi |
|
|
|
| 4/22/2021 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 4/22/2021 |
Run |
Reserve |
Easy |
2.5 mi |
|
|
|
| 4/21/2021 |
Run |
gym |
Fartlek |
5.5 mi |
1:00:00 |
10:55 |
|
| 4/21/2021 |
Weights |
|
|
|
|
|
|
| 4/20/2021 |
Run |
Asheville |
Easy |
5.0 mi |
|
|
|
| 4/19/2021 |
Run |
Asheville |
Easy |
7.0 mi |
|
|
|
| 4/17/2021 |
Run |
MonkeyVille |
Easy |
7.8 mi |
|
|
|
| 4/16/2021 |
Run |
gym |
easy/mod/easy |
4.0 mi |
41:00 |
10:15 |
|
| 4/16/2021 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 4/16/2021 |
Weights |
|
|
|
|
|
|
| 4/15/2021 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 4/15/2021 |
Run |
greenway west |
Easy |
3.5 mi |
|
|
|
| 4/14/2021 |
Run |
gym |
easy/mod/easy |
4.0 mi |
39:54 |
9:59 |
|
| 4/14/2021 |
Run |
gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/14/2021 |
Weights |
|
|
|
|
|
|
| 4/13/2021 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 4/13/2021 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 4/12/2021 |
Weights |
|
|
|
|
|
|
| 4/12/2021 |
Run |
gym |
Tempo |
4.0 mi |
37:15 |
9:19 |
|
| 4/12/2021 |
Run |
gym |
Easy |
2.0 mi |
22:20 |
11:10 |
|
|