Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/2/2024 Run
Contra Costa Canal Trail
Easy 12.0 mi    
3/1/2024 Run
Walnut Creek
Easy 3.0 mi    
2/28/2024 Run
Edwin Warner
Easy 3.0 mi    
2/27/2024 Run
gym
Easy 0.5 mi    
2/27/2024 Run
gym
Progression 5.8 mi 1:00:00 10:27
2/27/2024 Weights       30:00  
2/26/2024 Run
Edwin Warner
Easy 4.3 mi    
2/25/2024 Run
gym
easy/mod/easy 5.7 mi 1:00:00 10:32
2/25/2024 Weights       20:00  
2/24/2024 Run
MonkeyVille
Easy 4.5 mi    
2/23/2024 Run
Edwin Warner
long 11.0 mi    
2/22/2024 Run
gym
Easy 3.5 mi 40:00 11:26
2/22/2024 Weights       40:00  
2/21/2024 Run
MonkeyVille
Easy 5.5 mi    
2/20/2024 Run
gym
Easy 5.3 mi    
2/20/2024 Weights       30:00  
2/19/2024 Run
Edwin Warner
hills 6.3 mi    
2/18/2024 Run
MonkeyVille
Easy 6.3 mi    
2/17/2024 Run
gym
Easy 4.5 mi 49:10 10:56
2/17/2024 Weights       30:00  
2/16/2024 Run
Edwin Warner
long 10.5 mi    
2/15/2024 Run
gym
Easy 2.0 mi    
2/15/2024 Run
gym
easy/mod/easy 4.0 mi 42:12 10:33
2/15/2024 Weights       45:00  
2/14/2024 Run
MonkeyVille
Easy 5.5 mi    
2/12/2024 Run
gym
Easy 2.5 mi    
2/12/2024 Weights       30:00  
2/11/2024 Run
MonkeyVille
Easy 4.8 mi    
2/10/2024 Run
gym
long 12.0 mi 2:16:00 11:20
2/9/2024 Run
Edwin Warner
Easy 6.0 mi    
2/8/2024 Run
gym
Easy 3.5 mi    
2/8/2024 Weights       30:00  
2/7/2024 Run
greenway west
Easy 5.8 mi    
2/6/2024 Run
gym
Easy 4.0 mi 42:30 10:38
2/6/2024 Weights       30:00  
2/5/2024 Run
greenway west
Easy 6.0 mi    
2/4/2024 Run
Edwin Warner
Easy 4.5 mi    
2/3/2024 Run
gym
Easy 3.0 mi 33:00 11:00
2/3/2024 Run
gym
Progression 3.0 mi 29:15 9:45
2/3/2024 Weights       30:00  
2/2/2024 Run
MonkeyVille
Easy 5.5 mi    
2/1/2024 Run
gym
Pace 6.0 mi 59:30 9:55
2/1/2024 Weights       45:00  
1/31/2024 Run
MonkeyVille
long 10.0 mi    
1/30/2024 Run
Edwin Warner
Easy 4.5 mi    
1/29/2024 Run
gym
Easy 2.5 mi    
1/29/2024 Run
gym
Fartlek 3.0 mi 31:40 10:34
1/29/2024 Weights       40:00  
1/28/2024 Run
MonkeyVille
hills 6.0 mi    
1/27/2024 Run
gym
Easy 4.2 mi    
1/27/2024 Weights       30:00  
1/26/2024 Run
Edwin Warner
Easy 5.0 mi    
1/25/2024 Run
Edwin Warner
Easy 5.0 mi    
1/24/2024 Run
gym
Easy 5.3 mi 58:00 10:57
1/24/2024 Weights       45:00  
1/23/2024 Run
gym
long 11.0 mi 2:05:09 11:23
1/22/2024 Run
gym
Easy 1.0 mi    
1/22/2024 Run
gym
Progression 3.0 mi 30:20 10:07
1/22/2024 Weights       30:00  
1/21/2024 Run
gym
Easy 6.5 mi 1:10:00 10:47
1/20/2024 Run
gym
easy/mod/easy 6.5 mi 1:09:00 10:37
1/20/2024 Weights       30:00  
1/19/2024 Run
Reserve
Easy 4.0 mi    
1/18/2024 Run
gym
Easy 0.5 mi    
1/18/2024 Run
gym
Tempo 6.0 mi 59:20 9:54
1/18/2024 Weights       30:00  
1/17/2024 Run
Edwin Warner
Easy 3.0 mi    
1/16/2024 Run
Reserve
Progression 5.6 mi 1:00:00 10:43
1/16/2024 Weights       30:00  
1/14/2024 Weights       30:00  
1/14/2024 Run
gym
easy/mod/easy 6.3 mi 1:06:03 10:35
1/13/2024 Run
Edwin Warner
Easy 5.3 mi    
1/12/2024 Run
gym
Easy 4.0 mi 43:30 10:53
1/12/2024 Weights       20:00  
1/11/2024 Run
MonkeyVille
long 10.0 mi    
1/10/2024 Run
gym
Easy 5.5 mi    
1/10/2024 Weights       20:00  
1/9/2024 Weights       40:00  
1/9/2024 Run
gym
easy/mod/easy 4.5 mi 48:10 10:43
1/8/2024 Run
greenway west
Easy 6.0 mi    
1/7/2024 Run
Edwin Warner
Easy 4.0 mi    
1/6/2024 Run
gym
Progression 6.0 mi 1:02:45 10:28
1/6/2024 Weights       40:00  
1/5/2024 Run
MonkeyVille
long 9.0 mi    
1/4/2024 Run
gym
easy/mod/easy 6.0 mi 1:06:00 11:00
1/4/2024 Weights       40:00  
1/3/2024 Run
Edwin Warner
hills 5.3 mi    
1/2/2024 Run
gym
Easy 3.0 mi 35:00 11:40
1/2/2024 Run
gym
Progression 3.0 mi 29:35 9:52
1/2/2024 Weights       40:00  
1/1/2024 Run
Edwin Warner
Easy 5.0 mi    
12/31/2023 Run
gym
Easy 6.0 mi 1:03:12 10:32
12/31/2023 Weights       30:00  
12/30/2023 Run
MonkeyVille
Easy 5.5 mi    
12/29/2023 Run
gym
easy/mod/easy 5.8 mi 1:00:00 10:27
12/29/2023 Weights       30:00  
12/26/2023 Run
gym
Easy 3.5 mi 38:09 10:54
12/25/2023 Run
Reserve
Easy 4.0 mi    
12/24/2023 Run
MonkeyVille
Easy 5.0 mi    
12/23/2023 Run
gym
Easy 8.0 mi 1:25:32 10:42