Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/25/2020 Run
Edwin Warner
Easy 4.5 mi    
5/24/2020 Run
MonkeyVille
trail 4.0 mi    
5/23/2020 Run
MonkeyVille
easy/mod/easy 8.0 mi    
5/22/2020 Run
Edwin Warner
Easy 4.0 mi    
5/21/2020 Run
MonkeyVille
Easy 7.0 mi    
5/20/2020 Run
Edwin Warner
Easy 4.5 mi    
5/19/2020 Run
MonkeyVille
Easy 7.5 mi    
5/18/2020 Run
Edwin Warner
Easy 7.0 mi    
5/17/2020 Run
Edwin Warner
Easy 5.0 mi    
5/16/2020 Run
MonkeyVille
Easy 8.0 mi    
5/15/2020 Run
Reserve
Easy 3.0 mi    
5/14/2020 Run
MonkeyVille
Easy 7.0 mi    
5/13/2020 Run
home
easy/mod/easy 5.0 mi    
5/13/2020 Weights          
5/12/2020 Run
Edwin Warner
Easy 5.0 mi    
5/11/2020 Run
Edwin Warner
Easy 5.0 mi    
5/10/2020 Run
greenway west
easy/mod/easy 6.5 mi    
5/9/2020 Run
MonkeyVille
Easy 7.0 mi    
5/8/2020 Run
home
Easy 4.5 mi    
5/8/2020 Weights          
5/7/2020 Run
MonkeyVille
Easy 6.0 mi    
5/6/2020 Run
Edwin Warner
Easy 5.5 mi    
5/4/2020 Run
MonkeyVille
Easy 4.0 mi    
5/3/2020 Run
MonkeyVille
Easy 5.5 mi    
5/2/2020 Run
Downtown
Easy 6.0 mi    
5/1/2020 Run
Edwin Warner
Easy 4.0 mi    
4/30/2020 Run
MonkeyVille
Easy 7.0 mi    
4/29/2020 Run
MonkeyVille
Easy 4.5 mi    
4/28/2020 Run
MonkeyVille
Easy 7.5 mi    
4/27/2020 Run
Edwin Warner
Easy 6.5 mi    
4/26/2020 Run
MonkeyVille
hills 6.0 mi    
4/25/2020 Run
Edwin Warner
Easy 3.5 mi    
4/24/2020 Run
MonkeyVille
Easy 6.0 mi    
4/23/2020 Run
MonkeyVille
Easy 5.0 mi    
4/23/2020 Weights          
4/22/2020 Run
Edwin Warner
Easy 5.5 mi    
4/21/2020 Run
MonkeyVille
Easy 7.5 mi    
4/20/2020 Run
MonkeyVille
Easy 7.0 mi    
4/19/2020 Run
MonkeyVille
Easy 6.5 mi    
4/18/2020 Run
Downtown
Easy 6.0 mi    
4/17/2020 Run
MonkeyVille
Easy 7.0 mi    
4/17/2020 Weights          
4/16/2020 Run
MonkeyVille
Easy 4.0 mi    
4/15/2020 Run
MonkeyVille
Easy 5.0 mi    
4/14/2020 Run
MonkeyVille
Easy 6.0 mi    
4/13/2020 Run
Edwin Warner
Easy 4.0 mi    
4/12/2020 Run
home
easy/mod/easy 5.0 mi    
4/12/2020 Weights          
4/11/2020 Run
MonkeyVille
Easy 3.0 mi    
4/10/2020 Run
Downtown
Easy 5.5 mi    
4/9/2020 Run
home
Easy 3.0 mi    
4/8/2020 Run
MonkeyVille
Easy 5.5 mi    
4/7/2020 Run
Edwin Warner
Easy 7.0 mi    
4/6/2020 Run
Edwin Warner
Easy 5.5 mi    
4/5/2020 Run
Edwin Warner
Easy 4.5 mi    
4/4/2020 Run
MonkeyVille
Easy 6.5 mi    
4/3/2020 Run
Edwin Warner
Easy 4.0 mi    
4/2/2020 Run
Edwin Warner
Easy 6.0 mi    
4/2/2020 Weights          
4/1/2020 Run
MonkeyVille
Easy 6.0 mi    
3/31/2020 Weights          
3/31/2020 Run
home
Easy 4.0 mi    
3/30/2020 Run
MonkeyVille
Easy 4.0 mi    
3/29/2020 Run
MonkeyVille
Easy 5.0 mi    
3/28/2020 Run
MonkeyVille
Easy 7.5 mi    
3/26/2020 Run
MonkeyVille
easy/mod/easy 7.5 mi    
3/25/2020 Run
Edwin Warner
Easy 4.0 mi    
3/24/2020 Run
home
Easy 5.0 mi    
3/24/2020 Weights          
3/22/2020 Run
MonkeyVille
Easy 6.5 mi    
3/21/2020 Run
Downtown
Easy 5.5 mi    
3/19/2020 Run
Edwin Warner
Fartlek 5.5 mi    
3/18/2020 Run
Edwin Warner
Easy 4.0 mi    
3/17/2020 Run
gym
Interval 2.0 mi 17:56 8:58
3/17/2020 Run
gym
Easy 4.5 mi    
3/17/2020 Weights          
3/16/2020 Run
Edwin Warner
Easy 3.0 mi    
3/15/2020 Run
gym
Easy 5.7 mi 1:00:00 10:32
3/14/2020 Run
gym
easy/mod/easy 4.0 mi 39:10 9:48
3/14/2020 Weights          
3/12/2020 Run
gym
Tempo 3.1 mi 29:45 9:36
3/12/2020 Run
gym
Easy 2.4 mi    
3/12/2020 Weights          
3/11/2020 Run
Edwin Warner
Easy 3.5 mi    
3/10/2020 Run
gym
Interval 3.0 mi 27:57 9:19
3/10/2020 Run
gym
Easy 3.0 mi    
3/10/2020 Weights          
3/9/2020 Run
home
Easy 3.0 mi    
3/8/2020 Run
MonkeyVille
Easy 7.0 mi    
3/7/2020 Run
Edwin Warner
Easy 3.0 mi    
3/6/2020 Run
gym
easy/mod/easy 3.0 mi 31:00 10:20
3/6/2020 Run
gym
Easy 2.0 mi 22:10 11:05
3/6/2020 Weights          
3/4/2020 Run
Edwin Warner
Easy 3.0 mi    
3/3/2020 Run
gym
Easy 5.0 mi    
3/3/2020 Weights          
3/1/2020 Run
MonkeyVille
Easy 4.0 mi    
2/29/2020 Run
Edwin Warner
Easy 4.0 mi    
2/25/2020 Run
Edwin Warner
Easy 5.0 mi    
2/24/2020 Run
home
Easy 5.5 mi