Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/1/2022 Weights       50:00  
12/1/2022 Run
gym
Easy 3.0 mi 35:00 11:40
12/1/2022 Run
gym
Progression 3.0 mi 28:20 9:27
11/30/2022 Run
Reserve
Easy 3.0 mi    
11/30/2022 Weights       45:00  
11/29/2022 Run
columbia riverwalk
Easy 6.0 mi    
11/26/2022 Run
Isle 'o Palms
Easy 5.5 mi    
11/25/2022 Run
Isle 'o Palms
Easy 6.5 mi    
11/24/2022 Run
Isle 'o Palms
Easy 7.0 mi    
11/23/2022 Run
Isle 'o Palms
Easy 6.0 mi    
11/22/2022 Run
columbia riverwalk
Easy 6.0 mi    
11/20/2022 Run
gym
Easy 4.3 mi 48:00 11:18
11/20/2022 Weights       45:00  
11/19/2022 Weights       1:00:00  
11/19/2022 Run
gym
Progression 6.0 mi 58:12 9:42
11/18/2022 Run
gym
easy/mod/easy 4.3 mi 43:20 10:12
11/18/2022 Weights       45:00  
11/17/2022 Weights       50:00  
11/17/2022 Run
gym
Top Secret!! 5.3 mi    
11/16/2022 Run
MonkeyVille
Easy 5.8 mi    
11/15/2022 Run
gym
Easy 5.6 mi 1:00:09 10:45
11/15/2022 Run
gym
Easy 0.4 mi    
11/15/2022 Weights       1:00:00  
11/13/2022 Weights       1:00:00  
11/13/2022 Run
gym
Easy 2.0 mi 22:00 11:00
11/13/2022 Run
gym
Progression 3.0 mi 29:15 9:45
11/12/2022 Run
gym
Easy 7.0 mi 1:16:02 10:52
11/12/2022 Weights       40:00  
11/11/2022 Weights       1:00:00  
11/11/2022 Run
gym
Top Secret!! 5.3 mi    
11/10/2022 Run
Edwin Warner
Easy 2.8 mi    
11/10/2022 Run
gym
easy/mod/easy 4.0 mi 41:15 10:19
11/10/2022 Weights       45:00  
11/9/2022 Run
MonkeyVille
Easy 4.0 mi    
11/8/2022 Run
Edwin Warner
Easy 6.0 mi    
11/8/2022 Weights       40:00  
11/7/2022 Weights       1:00:00  
11/7/2022 Run
gym
Easy 6.0 mi    
11/6/2022 Run
Edwin Warner
Easy 6.8 mi    
11/5/2022 Run
gym
Easy 4.3 mi    
11/5/2022 Weights       45:00  
11/4/2022 Weights       30:00  
11/4/2022 Run
gym
Easy 6.0 mi 1:07:00 11:10
11/3/2022 Run
Edwin Warner
Easy 6.0 mi    
11/3/2022 Run
MonkeyVille
Easy 3.3 mi    
11/3/2022 Weights       45:00  
11/2/2022 Weights       1:00:00  
11/2/2022 Run   Top Secret!! 3.0 mi    
11/1/2022 Run
gym
Easy 2.3 mi    
11/1/2022 Run
greenway west
Easy 2.0 mi    
11/1/2022 Run
gym
easy/mod/easy 3.0 mi 29:45 9:55
11/1/2022 Weights       1:00:00  
10/31/2022 Run
MonkeyVille
Easy 5.5 mi    
10/30/2022 Run
gym
Fartlek 4.5 mi 49:10 10:56
10/30/2022 Weights       1:00:00  
10/29/2022 Weights       1:00:00  
10/29/2022 Run
gym
Easy 5.8 mi 1:06:00 11:29
10/28/2022 Run
gym
Easy 2.0 mi    
10/28/2022 Run
gym
Progression 3.0 mi 28:40 9:34
10/28/2022 Weights       45:00  
10/27/2022 Run
MonkeyVille
Easy 7.8 mi    
10/26/2022 Run
gym
Easy 4.0 mi    
10/26/2022 Weights       45:00  
10/25/2022 Weights       45:00  
10/25/2022 Run
gym
Easy 4.3 mi 46:00 10:50
10/24/2022 Run
Edwin Warner
Easy 4.0 mi    
10/23/2022 Run
Edwin Warner
Easy 5.0 mi    
10/14/2022 Run
gym
Easy 4.3 mi 46:00 10:50
10/14/2022 Weights       1:00:00  
10/13/2022 Run
MonkeyVille
Easy 6.3 mi    
10/12/2022 Run
gym
Easy 3.0 mi 32:40 10:54
10/12/2022 Run
gym
Progression 3.0 mi 28:55 9:39
10/12/2022 Weights       50:00  
10/11/2022 Weights       1:00:00  
10/11/2022 Run
Edwin Warner
Easy 5.3 mi    
10/11/2022 Run
greenway west
Easy 2.5 mi    
10/10/2022 Run
gym
Easy 2.0 mi 22:00 11:00
10/10/2022 Run
gym
easy/mod/easy 4.0 mi 41:45 10:27
10/10/2022 Weights       45:00  
10/9/2022 Weights       45:00  
10/9/2022 Run
gym
Easy 3.0 mi    
10/9/2022 Run
gym
Progression 4.0 mi 39:00 9:45
10/8/2022 Run
gym
Easy 5.5 mi 1:02:00 11:17
10/8/2022 Weights       50:00  
10/7/2022 Weights       1:00:00  
10/7/2022 Run
gym
Easy 4.0 mi    
10/6/2022 Run
MonkeyVille
Easy 6.3 mi    
10/5/2022 Run
Edwin Warner
Easy 5.0 mi    
10/5/2022 Run
greenway west
Easy 3.0 mi    
10/5/2022 Weights       45:00  
10/4/2022 Weights       1:00:00  
10/4/2022 Run
gym
Top Secret!! 6.0 mi    
10/3/2022 Run
Edwin Warner
Easy 5.3 mi    
10/3/2022 Weights       1:00:00  
10/2/2022 Weights       35:00  
10/2/2022 Run
MonkeyVille
Easy 3.0 mi    
10/2/2022 Run
gym
Tempo 3.0 mi 28:40 9:34
10/1/2022 Run
Edwin Warner
Easy 5.3 mi    
10/1/2022 Weights       1:00:00  
9/30/2022 Run
Edwin Warner
Easy 4.5 mi