Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/1/2022 Weights       50:00   12/1/2022 Run gym Easy 3.0 mi 35:00 11:40 12/1/2022 Run gym Progression 3.0 mi 28:20 9:27 11/30/2022 Run Reserve Easy 3.0 mi     11/30/2022 Weights       45:00   11/29/2022 Run columbia riverwalk Easy 6.0 mi     11/26/2022 Run Isle 'o Palms Easy 5.5 mi     11/25/2022 Run Isle 'o Palms Easy 6.5 mi     11/24/2022 Run Isle 'o Palms Easy 7.0 mi     11/23/2022 Run Isle 'o Palms Easy 6.0 mi     11/22/2022 Run columbia riverwalk Easy 6.0 mi     11/20/2022 Run gym Easy 4.3 mi 48:00 11:18 11/20/2022 Weights       45:00   11/19/2022 Weights       1:00:00   11/19/2022 Run gym Progression 6.0 mi 58:12 9:42 11/18/2022 Run gym easy/mod/easy 4.3 mi 43:20 10:12 11/18/2022 Weights       45:00   11/17/2022 Weights       50:00   11/17/2022 Run gym Top Secret!! 5.3 mi     11/16/2022 Run MonkeyVille Easy 5.8 mi     11/15/2022 Run gym Easy 5.6 mi 1:00:09 10:45 11/15/2022 Run gym Easy 0.4 mi     11/15/2022 Weights       1:00:00   11/13/2022 Weights       1:00:00   11/13/2022 Run gym Easy 2.0 mi 22:00 11:00 11/13/2022 Run gym Progression 3.0 mi 29:15 9:45 11/12/2022 Run gym Easy 7.0 mi 1:16:02 10:52 11/12/2022 Weights       40:00   11/11/2022 Weights       1:00:00   11/11/2022 Run gym Top Secret!! 5.3 mi     11/10/2022 Run Edwin Warner Easy 2.8 mi     11/10/2022 Run gym easy/mod/easy 4.0 mi 41:15 10:19 11/10/2022 Weights       45:00   11/9/2022 Run MonkeyVille Easy 4.0 mi     11/8/2022 Run Edwin Warner Easy 6.0 mi     11/8/2022 Weights       40:00   11/7/2022 Weights       1:00:00   11/7/2022 Run gym Easy 6.0 mi     11/6/2022 Run Edwin Warner Easy 6.8 mi     11/5/2022 Run gym Easy 4.3 mi     11/5/2022 Weights       45:00   11/4/2022 Weights       30:00   11/4/2022 Run gym Easy 6.0 mi 1:07:00 11:10 11/3/2022 Run Edwin Warner Easy 6.0 mi     11/3/2022 Run MonkeyVille Easy 3.3 mi     11/3/2022 Weights       45:00   11/2/2022 Weights       1:00:00   11/2/2022 Run   Top Secret!! 3.0 mi     11/1/2022 Run gym Easy 2.3 mi     11/1/2022 Run greenway west Easy 2.0 mi     11/1/2022 Run gym easy/mod/easy 3.0 mi 29:45 9:55 11/1/2022 Weights       1:00:00   10/31/2022 Run MonkeyVille Easy 5.5 mi     10/30/2022 Run gym Fartlek 4.5 mi 49:10 10:56 10/30/2022 Weights       1:00:00   10/29/2022 Weights       1:00:00   10/29/2022 Run gym Easy 5.8 mi 1:06:00 11:29 10/28/2022 Run gym Easy 2.0 mi     10/28/2022 Run gym Progression 3.0 mi 28:40 9:34 10/28/2022 Weights       45:00   10/27/2022 Run MonkeyVille Easy 7.8 mi     10/26/2022 Run gym Easy 4.0 mi     10/26/2022 Weights       45:00   10/25/2022 Weights       45:00   10/25/2022 Run gym Easy 4.3 mi 46:00 10:50 10/24/2022 Run Edwin Warner Easy 4.0 mi     10/23/2022 Run Edwin Warner Easy 5.0 mi     10/14/2022 Run gym Easy 4.3 mi 46:00 10:50 10/14/2022 Weights       1:00:00   10/13/2022 Run MonkeyVille Easy 6.3 mi     10/12/2022 Run gym Easy 3.0 mi 32:40 10:54 10/12/2022 Run gym Progression 3.0 mi 28:55 9:39 10/12/2022 Weights       50:00   10/11/2022 Weights       1:00:00   10/11/2022 Run Edwin Warner Easy 5.3 mi     10/11/2022 Run greenway west Easy 2.5 mi     10/10/2022 Run gym Easy 2.0 mi 22:00 11:00 10/10/2022 Run gym easy/mod/easy 4.0 mi 41:45 10:27 10/10/2022 Weights       45:00   10/9/2022 Weights       45:00   10/9/2022 Run gym Easy 3.0 mi     10/9/2022 Run gym Progression 4.0 mi 39:00 9:45 10/8/2022 Run gym Easy 5.5 mi 1:02:00 11:17 10/8/2022 Weights       50:00   10/7/2022 Weights       1:00:00   10/7/2022 Run gym Easy 4.0 mi     10/6/2022 Run MonkeyVille Easy 6.3 mi     10/5/2022 Run Edwin Warner Easy 5.0 mi     10/5/2022 Run greenway west Easy 3.0 mi     10/5/2022 Weights       45:00   10/4/2022 Weights       1:00:00   10/4/2022 Run gym Top Secret!! 6.0 mi     10/3/2022 Run Edwin Warner Easy 5.3 mi     10/3/2022 Weights       1:00:00   10/2/2022 Weights       35:00   10/2/2022 Run MonkeyVille Easy 3.0 mi     10/2/2022 Run gym Tempo 3.0 mi 28:40 9:34 10/1/2022 Run Edwin Warner Easy 5.3 mi     10/1/2022 Weights       1:00:00   9/30/2022 Run Edwin Warner Easy 4.5 mi