Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/3/2022 Run gym Easy 5.8 mi     7/3/2022 Weights       1:10:00   7/2/2022 Run MonkeyVille Easy 5.5 mi     7/1/2022 Run gym hills 3.3 mi     7/1/2022 Weights       1:00:00   6/30/2022 Run gym Easy 3.0 mi 33:00 11:00 6/30/2022 Run gym Progression 3.0 mi 28:45 9:35 6/30/2022 Weights       30:00   6/29/2022 Run Reserve Easy 2.0 mi     6/29/2022 Run gym easy/mod/easy 4.0 mi     6/29/2022 Weights       1:00:00   6/28/2022 Run Edwin Warner Easy 5.0 mi     6/28/2022 Weights       1:00:00   6/27/2022 Run Edwin Warner Easy 3.5 mi     6/27/2022 Run gym Fartlek 4.3 mi 45:00 10:36 6/27/2022 Weights       1:05:00   6/26/2022 Run gym easy/mod/easy 5.0 mi     6/26/2022 Weights       1:00:00   6/25/2022 Run Downtown Easy 4.0 mi     6/24/2022 Run gym hills 4.0 mi     6/24/2022 Weights       1:00:00   6/23/2022 Run Edwin Warner Easy 3.0 mi     6/23/2022 Run gym Top Secret!! 4.5 mi     6/23/2022 Weights       1:10:00   6/22/2022 Run gym easy/mod/easy 6.0 mi     6/22/2022 Weights       1:00:00   6/21/2022 Run gym Easy 5.5 mi     6/21/2022 Weights       1:00:00   6/20/2022 Run MonkeyVille Easy 5.3 mi     6/20/2022 Run Edwin Warner Easy 2.8 mi     6/20/2022 Weights       1:00:00   6/19/2022 Run Edwin Warner Easy 7.5 mi     6/19/2022 Weights       30:00   6/18/2022 Run gym Easy 2.0 mi 22:00 11:00 6/18/2022 Run gym Progression 3.0 mi 29:00 9:40 6/18/2022 Weights       50:00   6/17/2022 Run gym Top Secret!! 5.5 mi     6/17/2022 Weights       1:00:00   6/16/2022 Run gym easy/mod/easy 4.5 mi     6/16/2022 Weights       1:00:00   6/15/2022 Run gym Easy 1.5 mi     6/15/2022 Run gym Progression 3.0 mi 29:24 9:48 6/15/2022 Weights       1:00:00   6/14/2022 Run Frozen Head State Park Easy 3.0 mi     6/13/2022 Run Frozen Head State Park trail 8.3 mi     6/12/2022 Run   Easy 2.5 mi     6/12/2022 Weights       30:00   6/11/2022 Run gym easy/mod/easy 6.0 mi 1:01:00 10:10 6/11/2022 Weights       1:00:00   6/10/2022 Run Edwin Warner Easy 5.0 mi     6/10/2022 Weights       30:00   6/9/2022 Run gym Easy 4.0 mi     6/9/2022 Weights       1:10:00   6/8/2022 Run Downtown Easy 4.0 mi     6/8/2022 Run gym easy/mod/easy 4.5 mi 45:00 10:00 6/8/2022 Weights       1:10:00   6/7/2022 Run   Top Secret!! 4.0 mi     6/7/2022 Weights       1:00:00   6/6/2022 Run gym Easy 4.0 mi     6/6/2022 Run Reserve Easy 2.0 mi     6/6/2022 Weights       1:00:00   6/5/2022 Run gym Easy 4.3 mi 45:00 10:36 6/5/2022 Weights       1:00:00   6/4/2022 Run MonkeyVille Easy 6.3 mi     6/4/2022 Weights       30:00   6/3/2022 Run Edwin Warner Easy 5.0 mi     6/2/2022 Run gym Easy 4.3 mi 46:34 10:58 6/2/2022 Run   Easy 1.5 mi     6/2/2022 Weights       1:00:00   6/1/2022 Run gym Easy 4.3 mi 45:30 10:43 6/1/2022 Weights       1:00:00   5/31/2022 Run   Easy 1.8 mi     5/31/2022 Run   Top Secret!! 4.3 mi     5/31/2022 Weights       1:00:00   5/30/2022 Run gym Easy 4.3 mi     5/30/2022 Weights       45:00   5/29/2022 Run Edwin Warner Easy 5.3 mi     5/29/2022 Weights       20:00   5/28/2022 Run   Easy 4.3 mi     5/28/2022 Weights       45:00   5/27/2022 Run Edwin Warner Easy 5.5 mi     5/27/2022 Weights       45:00   5/26/2022 Run gym Easy 1.3 mi     5/26/2022 Run gym easy/mod/easy 3.0 mi 30:21 10:07 5/26/2022 Weights       1:00:00   5/25/2022 Run gym Top Secret!! 4.3 mi     5/25/2022 Weights       1:00:00   5/24/2022 Run gym Easy 4.3 mi 45:00 10:36 5/24/2022 Weights       1:00:00   5/23/2022 Run gym Easy 4.3 mi 45:00 10:36 5/23/2022 Weights       45:00   5/22/2022 Run gym Easy 4.0 mi     5/22/2022 Weights           5/20/2022 Run St. George Island Easy 7.0 mi     5/19/2022 Run St. George Island Easy 4.0 mi     5/18/2022 Run St. George Island Easy 5.0 mi     5/16/2022 Run Edwin Warner Easy 5.5 mi     5/15/2022 Run gym Easy 3.0 mi     5/15/2022 Run gym Progression 3.0 mi 29:15 9:45 5/15/2022 Weights