| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2024 |
Weights |
|
|
|
30:00 |
|
 |
| 4/17/2024 |
Run |
gym |
Easy |
8.0 mi |
|
|
|
| 4/16/2024 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 4/15/2024 |
Run |
gym |
Easy |
1.8 mi |
|
|
|
| 4/15/2024 |
Run |
Edwin Warner |
Easy |
2.5 mi |
|
|
|
| 4/15/2024 |
Run |
gym |
easy/mod/easy |
4.3 mi |
45:00 |
10:36 |
|
| 4/15/2024 |
Weights |
|
|
|
45:00 |
|
|
| 4/14/2024 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 4/13/2024 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 4/13/2024 |
Run |
Edwin Warner |
Easy |
2.5 mi |
|
|
|
| 4/13/2024 |
Run |
gym |
Progression |
3.0 mi |
29:08 |
9:43 |
|
| 4/13/2024 |
Weights |
|
|
|
45:00 |
|
|
| 4/12/2024 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 4/11/2024 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 4/11/2024 |
Weights |
|
|
|
40:00 |
|
|
| 4/10/2024 |
Run |
Isle o Palms SC |
Easy |
6.0 mi |
|
|
|
| 4/9/2024 |
Run |
Isle o Palms SC |
Easy |
9.5 mi |
|
|
|
| 4/8/2024 |
Run |
Isle o Palms SC |
Easy |
4.5 mi |
|
|
|
| 4/7/2024 |
Run |
columbia riverwalk |
Easy |
5.0 mi |
|
|
|
| 4/6/2024 |
Run |
columbia riverwalk |
Easy |
7.0 mi |
|
|
|
| 4/5/2024 |
Run |
Pawleys Island |
Easy |
4.0 mi |
|
|
|
| 4/4/2024 |
Run |
Pawleys Island |
Easy |
3.0 mi |
|
|
|
| 4/2/2024 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 4/2/2024 |
Weights |
|
|
|
30:00 |
|
|
| 4/1/2024 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 3/31/2024 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 3/31/2024 |
Weights |
|
|
|
45:00 |
|
|
| 3/30/2024 |
Run |
greenway west |
Easy |
8.5 mi |
|
|
|
| 3/29/2024 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 3/28/2024 |
Run |
gym |
Easy |
3.6 mi |
|
|
|
| 3/28/2024 |
Run |
gym |
Race |
3.1 mi |
27:45 |
8:58 |
|
| 3/28/2024 |
Weights |
|
|
|
40:00 |
|
|
| 3/27/2024 |
Run |
MonkeyVille |
Easy |
7.3 mi |
|
|
|
| 3/26/2024 |
Run |
gym |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 3/26/2024 |
Weights |
|
|
|
30:00 |
|
|
| 3/25/2024 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 3/24/2024 |
Run |
gym |
easy/mod/easy |
6.0 mi |
1:01:23 |
10:14 |
|
| 3/24/2024 |
Weights |
|
|
|
30:00 |
|
|
| 3/23/2024 |
Run |
MonkeyVille |
Easy |
6.8 mi |
|
|
|
| 3/22/2024 |
Run |
MonkeyVille |
trail |
3.5 mi |
|
|
|
| 3/21/2024 |
Run |
gym |
easy/mod/easy |
5.5 mi |
59:00 |
10:44 |
|
| 3/20/2024 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 3/19/2024 |
Run |
gym |
Fartlek |
6.0 mi |
1:01:05 |
10:11 |
|
| 3/19/2024 |
Weights |
|
|
|
30:00 |
|
|
| 3/18/2024 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 3/17/2024 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 3/16/2024 |
Run |
MonkeyVille |
Easy |
6.3 mi |
|
|
|
| 3/15/2024 |
Run |
gym |
Easy |
4.5 mi |
50:23 |
11:12 |
|
| 3/15/2024 |
Weights |
|
|
|
30:00 |
|
|
| 3/14/2024 |
Run |
greenway west |
easy/mod/easy |
6.3 mi |
1:08:00 |
10:53 |
|
| 3/13/2024 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 3/12/2024 |
Run |
gym |
Tempo |
5.0 mi |
48:12 |
9:39 |
|
| 3/12/2024 |
Weights |
|
|
|
40:00 |
|
|
| 3/11/2024 |
Run |
MonkeyVille |
Easy |
4.5 mi |
|
|
|
| 3/10/2024 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 3/9/2024 |
Run |
Edwin Warner |
Easy |
4.5 mi |
|
|
|
| 3/8/2024 |
Run |
gym |
Easy |
5.5 mi |
58:30 |
10:39 |
|
| 3/8/2024 |
Run |
gym |
Easy |
0.5 mi |
|
|
|
| 3/8/2024 |
Weights |
|
|
|
45:00 |
|
|
| 3/7/2024 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 3/7/2024 |
Run |
gym |
Tempo |
3.0 mi |
28:09 |
9:23 |
|
| 3/5/2024 |
Run |
Tilden Park |
Easy |
5.0 mi |
|
|
|
| 3/4/2024 |
Run |
SF Berkeley |
Easy |
4.0 mi |
|
|
|
| 3/3/2024 |
Run |
Walnut Creek |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 3/3/2024 |
Run |
Tilden Park |
Easy |
3.5 mi |
|
|
|
| 3/2/2024 |
Run |
Contra Costa Canal Trail |
Easy |
12.0 mi |
|
|
|
| 3/1/2024 |
Run |
Walnut Creek |
Easy |
3.0 mi |
|
|
|
| 2/28/2024 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 2/27/2024 |
Run |
gym |
Easy |
0.5 mi |
|
|
|
| 2/27/2024 |
Run |
gym |
Progression |
5.8 mi |
1:00:00 |
10:27 |
|
| 2/27/2024 |
Weights |
|
|
|
30:00 |
|
|
| 2/26/2024 |
Run |
Edwin Warner |
Easy |
4.3 mi |
|
|
|
| 2/25/2024 |
Run |
gym |
easy/mod/easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 2/25/2024 |
Weights |
|
|
|
20:00 |
|
|
| 2/24/2024 |
Run |
MonkeyVille |
Easy |
4.5 mi |
|
|
|
| 2/23/2024 |
Run |
Edwin Warner |
long |
11.0 mi |
|
|
|
| 2/22/2024 |
Run |
gym |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 2/22/2024 |
Weights |
|
|
|
40:00 |
|
|
| 2/21/2024 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 2/20/2024 |
Run |
gym |
Easy |
5.3 mi |
|
|
|
| 2/20/2024 |
Weights |
|
|
|
30:00 |
|
|
| 2/19/2024 |
Run |
Edwin Warner |
hills |
6.3 mi |
|
|
|
| 2/18/2024 |
Run |
MonkeyVille |
Easy |
6.3 mi |
|
|
|
| 2/17/2024 |
Run |
gym |
Easy |
4.5 mi |
49:10 |
10:56 |
|
| 2/17/2024 |
Weights |
|
|
|
30:00 |
|
|
| 2/16/2024 |
Run |
Edwin Warner |
long |
10.5 mi |
|
|
|
| 2/15/2024 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 2/15/2024 |
Run |
gym |
easy/mod/easy |
4.0 mi |
42:12 |
10:33 |
|
| 2/15/2024 |
Weights |
|
|
|
45:00 |
|
|
| 2/14/2024 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 2/12/2024 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 2/12/2024 |
Weights |
|
|
|
30:00 |
|
|
| 2/11/2024 |
Run |
MonkeyVille |
Easy |
4.8 mi |
|
|
|
| 2/10/2024 |
Run |
gym |
long |
12.0 mi |
2:16:00 |
11:20 |
|
| 2/9/2024 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 2/8/2024 |
Run |
gym |
Easy |
3.5 mi |
|
|
|
| 2/8/2024 |
Weights |
|
|
|
30:00 |
|
|
| 2/7/2024 |
Run |
greenway west |
Easy |
5.8 mi |
|
|
|
| 2/6/2024 |
Run |
gym |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 2/6/2024 |
Weights |
|
|
|
30:00 |
|
|
|