| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2020 |
Run |
Edwin Warner |
Easy |
4.5 mi |
|
|
 |
| 5/24/2020 |
Run |
MonkeyVille |
trail |
4.0 mi |
|
|
|
| 5/23/2020 |
Run |
MonkeyVille |
easy/mod/easy |
8.0 mi |
|
|
|
| 5/22/2020 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 5/21/2020 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 5/20/2020 |
Run |
Edwin Warner |
Easy |
4.5 mi |
|
|
|
| 5/19/2020 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
| 5/18/2020 |
Run |
Edwin Warner |
Easy |
7.0 mi |
|
|
|
| 5/17/2020 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 5/16/2020 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 5/15/2020 |
Run |
Reserve |
Easy |
3.0 mi |
|
|
|
| 5/14/2020 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 5/13/2020 |
Run |
home |
easy/mod/easy |
5.0 mi |
|
|
|
| 5/13/2020 |
Weights |
|
|
|
|
|
|
| 5/12/2020 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 5/11/2020 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 5/10/2020 |
Run |
greenway west |
easy/mod/easy |
6.5 mi |
|
|
|
| 5/9/2020 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 5/8/2020 |
Run |
home |
Easy |
4.5 mi |
|
|
|
| 5/8/2020 |
Weights |
|
|
|
|
|
|
| 5/7/2020 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 5/6/2020 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 5/4/2020 |
Run |
MonkeyVille |
Easy |
4.0 mi |
|
|
|
| 5/3/2020 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 5/2/2020 |
Run |
Downtown |
Easy |
6.0 mi |
|
|
|
| 5/1/2020 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 4/30/2020 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 4/29/2020 |
Run |
MonkeyVille |
Easy |
4.5 mi |
|
|
|
| 4/28/2020 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
| 4/27/2020 |
Run |
Edwin Warner |
Easy |
6.5 mi |
|
|
|
| 4/26/2020 |
Run |
MonkeyVille |
hills |
6.0 mi |
|
|
|
| 4/25/2020 |
Run |
Edwin Warner |
Easy |
3.5 mi |
|
|
|
| 4/24/2020 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 4/23/2020 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 4/23/2020 |
Weights |
|
|
|
|
|
|
| 4/22/2020 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 4/21/2020 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
| 4/20/2020 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 4/19/2020 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 4/18/2020 |
Run |
Downtown |
Easy |
6.0 mi |
|
|
|
| 4/17/2020 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 4/17/2020 |
Weights |
|
|
|
|
|
|
| 4/16/2020 |
Run |
MonkeyVille |
Easy |
4.0 mi |
|
|
|
| 4/15/2020 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 4/14/2020 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 4/13/2020 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 4/12/2020 |
Run |
home |
easy/mod/easy |
5.0 mi |
|
|
|
| 4/12/2020 |
Weights |
|
|
|
|
|
|
| 4/11/2020 |
Run |
MonkeyVille |
Easy |
3.0 mi |
|
|
|
| 4/10/2020 |
Run |
Downtown |
Easy |
5.5 mi |
|
|
|
| 4/9/2020 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 4/8/2020 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 4/7/2020 |
Run |
Edwin Warner |
Easy |
7.0 mi |
|
|
|
| 4/6/2020 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 4/5/2020 |
Run |
Edwin Warner |
Easy |
4.5 mi |
|
|
|
| 4/4/2020 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 4/3/2020 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 4/2/2020 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 4/2/2020 |
Weights |
|
|
|
|
|
|
| 4/1/2020 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 3/31/2020 |
Weights |
|
|
|
|
|
|
| 3/31/2020 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 3/30/2020 |
Run |
MonkeyVille |
Easy |
4.0 mi |
|
|
|
| 3/29/2020 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 3/28/2020 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
| 3/26/2020 |
Run |
MonkeyVille |
easy/mod/easy |
7.5 mi |
|
|
|
| 3/25/2020 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 3/24/2020 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 3/24/2020 |
Weights |
|
|
|
|
|
|
| 3/22/2020 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 3/21/2020 |
Run |
Downtown |
Easy |
5.5 mi |
|
|
|
| 3/19/2020 |
Run |
Edwin Warner |
Fartlek |
5.5 mi |
|
|
|
| 3/18/2020 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 3/17/2020 |
Run |
gym |
Interval |
2.0 mi |
17:56 |
8:58 |
|
| 3/17/2020 |
Run |
gym |
Easy |
4.5 mi |
|
|
|
| 3/17/2020 |
Weights |
|
|
|
|
|
|
| 3/16/2020 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 3/15/2020 |
Run |
gym |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 3/14/2020 |
Run |
gym |
easy/mod/easy |
4.0 mi |
39:10 |
9:48 |
|
| 3/14/2020 |
Weights |
|
|
|
|
|
|
| 3/12/2020 |
Run |
gym |
Tempo |
3.1 mi |
29:45 |
9:36 |
|
| 3/12/2020 |
Run |
gym |
Easy |
2.4 mi |
|
|
|
| 3/12/2020 |
Weights |
|
|
|
|
|
|
| 3/11/2020 |
Run |
Edwin Warner |
Easy |
3.5 mi |
|
|
|
| 3/10/2020 |
Run |
gym |
Interval |
3.0 mi |
27:57 |
9:19 |
|
| 3/10/2020 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 3/10/2020 |
Weights |
|
|
|
|
|
|
| 3/9/2020 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 3/8/2020 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 3/7/2020 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 3/6/2020 |
Run |
gym |
easy/mod/easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/6/2020 |
Run |
gym |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 3/6/2020 |
Weights |
|
|
|
|
|
|
| 3/4/2020 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 3/3/2020 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 3/3/2020 |
Weights |
|
|
|
|
|
|
| 3/1/2020 |
Run |
MonkeyVille |
Easy |
4.0 mi |
|
|
|
| 2/29/2020 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 2/25/2020 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 2/24/2020 |
Run |
home |
Easy |
5.5 mi |
|
|
|
|