Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/11/2021 Run
gym
Easy 4.5 mi 48:56 10:53
6/10/2021 Run
Edwin Warner
Easy 6.0 mi    
6/9/2021 Run
gym
Easy 5.7 mi 1:00:00 10:32
6/9/2021 Run
gym
Easy 0.8 mi    
6/9/2021 Weights          
6/8/2021 Run
MonkeyVille
Easy 6.5 mi    
6/7/2021 Run
gym
Easy 2.5 mi 29:00 11:36
6/7/2021 Run
gym
easy/mod/easy 4.0 mi 41:00 10:15
6/7/2021 Weights          
6/6/2021 Run   trail 5.5 mi    
6/5/2021 Run
MonkeyVille
Easy 6.0 mi    
6/4/2021 Run
gym
Fartlek 3.0 mi 30:00 10:00
6/4/2021 Run
gym
Easy 2.8 mi    
6/4/2021 Weights          
6/3/2021 Run
MonkeyVille
Easy 5.5 mi    
6/2/2021 Run
gym
Progression 3.0 mi 28:02 9:21
6/2/2021 Run
gym
Easy 3.0 mi 32:00 10:40
6/2/2021 Weights          
6/1/2021 Run
Edwin Warner
Easy 4.0 mi    
5/31/2021 Run
Edwin Warner
Easy 5.5 mi    
5/30/2021 Run
MonkeyVille
Easy 8.0 mi    
5/29/2021 Run
MonkeyVille
Easy 6.0 mi    
5/28/2021 Run
gym
Easy 6.0 mi    
5/28/2021 Weights          
5/27/2021 Run
gym
easy/mod/easy 4.0 mi 39:45 9:57
5/27/2021 Run
gym
Easy 2.0 mi    
5/27/2021 Weights          
5/26/2021 Run
MonkeyVille
trail 5.5 mi    
5/25/2021 Run   Easy 3.5 mi    
5/24/2021 Run
gym
Easy 6.0 mi 1:04:00 10:40
5/22/2021 Run
Reserve
Easy 3.5 mi    
5/21/2021 Weights          
5/21/2021 Run
gym
Tempo 3.0 mi 26:45 8:55
5/21/2021 Run
gym
Easy 3.0 mi    
5/21/2021 Run
Edwin Warner
Easy 2.5 mi    
5/20/2021 Run
MonkeyVille
Easy 6.3 mi    
5/19/2021 Run
gym
Progression 3.0 mi 28:15 9:25
5/19/2021 Run
gym
Easy 3.0 mi 32:45 10:55
5/19/2021 Weights          
5/18/2021 Run
MonkeyVille
Easy 6.3 mi    
5/17/2021 Run
gym
Easy 5.5 mi 1:00:00 10:55
5/17/2021 Weights          
5/16/2021 Run
Cumberland Trail
Easy 3.5 mi    
5/15/2021 Run   Easy 5.0 mi    
5/14/2021 Run
gym
Fartlek 6.3 mi 1:04:30 10:20
5/14/2021 Weights          
5/13/2021 Run
MonkeyVille
Easy 5.8 mi    
5/13/2021 Run
MonkeyVille
Easy 3.0 mi    
5/12/2021 Run
gym
Progression 3.0 mi 29:15 9:45
5/12/2021 Run
gym
Easy 3.0 mi 34:00 11:20
5/12/2021 Weights          
5/11/2021 Run
greenway west
Easy 6.0 mi    
5/10/2021 Run
Edwin Warner
Easy 5.0 mi    
5/9/2021 Run
Edwin Warner
Easy 3.0 mi    
5/8/2021 Run
Edwin Warner
Easy 4.0 mi    
5/7/2021 Run
gym
easy/mod/easy 4.0 mi 40:12 10:03
5/7/2021 Run
gym
Easy 2.0 mi 23:00 11:30
5/6/2021 Run
greenway west
Easy 6.0 mi    
5/6/2021 Run
Reserve
Easy 2.0 mi    
5/5/2021 Run
Edwin Warner
Easy 5.5 mi    
5/5/2021 Run
Edwin Warner
Easy 2.5 mi    
5/4/2021 Run
gym
Interval 3.0 mi 27:25 9:09
5/4/2021 Run
gym
Easy 3.0 mi 33:12 11:04
5/4/2021 Weights          
5/3/2021 Run
gym
Easy 5.0 mi    
5/3/2021 Weights          
5/2/2021 Run
gym
Fartlek 6.3 mi 1:05:00 10:24
5/1/2021 Run
MonkeyVille
Easy 6.8 mi    
4/30/2021 Run
MonkeyVille
Easy 6.8 mi    
4/29/2021 Run
Edwin Warner
Easy 3.0 mi    
4/28/2021 Run
gym
easy/mod/easy 6.0 mi 1:01:00 10:10
4/28/2021 Weights          
4/27/2021 Run
Edwin Warner
Easy 5.0 mi    
4/26/2021 Run
greenway west
Easy 6.0 mi    
4/25/2021 Run
greenway west
Easy 5.5 mi    
4/24/2021 Run
gym
Tempo 3.0 mi 27:40 9:14
4/24/2021 Run
gym
Easy 3.0 mi 33:00 11:00
4/23/2021 Run
gym
easy/mod/easy 5.0 mi 51:14 10:15
4/23/2021 Weights          
4/23/2021 Run
MonkeyVille
Easy 2.5 mi    
4/22/2021 Run
Edwin Warner
Easy 5.0 mi    
4/22/2021 Run
Reserve
Easy 2.5 mi    
4/21/2021 Run
gym
Fartlek 5.5 mi 1:00:00 10:55
4/21/2021 Weights          
4/20/2021 Run
Asheville
Easy 5.0 mi    
4/19/2021 Run
Asheville
Easy 7.0 mi    
4/17/2021 Run
MonkeyVille
Easy 7.8 mi    
4/16/2021 Run
gym
easy/mod/easy 4.0 mi 41:00 10:15
4/16/2021 Run
gym
Easy 1.5 mi    
4/16/2021 Weights          
4/15/2021 Run
MonkeyVille
Easy 5.5 mi    
4/15/2021 Run
greenway west
Easy 3.5 mi    
4/14/2021 Run
gym
easy/mod/easy 4.0 mi 39:54 9:59
4/14/2021 Run
gym
Easy 2.0 mi 23:00 11:30
4/14/2021 Weights          
4/13/2021 Run
Edwin Warner
Easy 5.5 mi    
4/13/2021 Run
Edwin Warner
Easy 3.0 mi    
4/12/2021 Weights          
4/12/2021 Run
gym
Tempo 4.0 mi 37:15 9:19
4/12/2021 Run
gym
Easy 2.0 mi 22:20 11:10