Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/3/2022 Run
gym
Easy 5.8 mi    
7/3/2022 Weights       1:10:00  
7/2/2022 Run
MonkeyVille
Easy 5.5 mi    
7/1/2022 Run
gym
hills 3.3 mi    
7/1/2022 Weights       1:00:00  
6/30/2022 Run
gym
Easy 3.0 mi 33:00 11:00
6/30/2022 Run
gym
Progression 3.0 mi 28:45 9:35
6/30/2022 Weights       30:00  
6/29/2022 Run
Reserve
Easy 2.0 mi    
6/29/2022 Run
gym
easy/mod/easy 4.0 mi    
6/29/2022 Weights       1:00:00  
6/28/2022 Run
Edwin Warner
Easy 5.0 mi    
6/28/2022 Weights       1:00:00  
6/27/2022 Run
Edwin Warner
Easy 3.5 mi    
6/27/2022 Run
gym
Fartlek 4.3 mi 45:00 10:36
6/27/2022 Weights       1:05:00  
6/26/2022 Run
gym
easy/mod/easy 5.0 mi    
6/26/2022 Weights       1:00:00  
6/25/2022 Run
Downtown
Easy 4.0 mi    
6/24/2022 Run
gym
hills 4.0 mi    
6/24/2022 Weights       1:00:00  
6/23/2022 Run
Edwin Warner
Easy 3.0 mi    
6/23/2022 Run
gym
Top Secret!! 4.5 mi    
6/23/2022 Weights       1:10:00  
6/22/2022 Run
gym
easy/mod/easy 6.0 mi    
6/22/2022 Weights       1:00:00  
6/21/2022 Run
gym
Easy 5.5 mi    
6/21/2022 Weights       1:00:00  
6/20/2022 Run
MonkeyVille
Easy 5.3 mi    
6/20/2022 Run
Edwin Warner
Easy 2.8 mi    
6/20/2022 Weights       1:00:00  
6/19/2022 Run
Edwin Warner
Easy 7.5 mi    
6/19/2022 Weights       30:00  
6/18/2022 Run
gym
Easy 2.0 mi 22:00 11:00
6/18/2022 Run
gym
Progression 3.0 mi 29:00 9:40
6/18/2022 Weights       50:00  
6/17/2022 Run
gym
Top Secret!! 5.5 mi    
6/17/2022 Weights       1:00:00  
6/16/2022 Run
gym
easy/mod/easy 4.5 mi    
6/16/2022 Weights       1:00:00  
6/15/2022 Run
gym
Easy 1.5 mi    
6/15/2022 Run
gym
Progression 3.0 mi 29:24 9:48
6/15/2022 Weights       1:00:00  
6/14/2022 Run
Frozen Head State Park
Easy 3.0 mi    
6/13/2022 Run
Frozen Head State Park
trail 8.3 mi    
6/12/2022 Run   Easy 2.5 mi    
6/12/2022 Weights       30:00  
6/11/2022 Run
gym
easy/mod/easy 6.0 mi 1:01:00 10:10
6/11/2022 Weights       1:00:00  
6/10/2022 Run
Edwin Warner
Easy 5.0 mi    
6/10/2022 Weights       30:00  
6/9/2022 Run
gym
Easy 4.0 mi    
6/9/2022 Weights       1:10:00  
6/8/2022 Run
Downtown
Easy 4.0 mi    
6/8/2022 Run
gym
easy/mod/easy 4.5 mi 45:00 10:00
6/8/2022 Weights       1:10:00  
6/7/2022 Run   Top Secret!! 4.0 mi    
6/7/2022 Weights       1:00:00  
6/6/2022 Run
gym
Easy 4.0 mi    
6/6/2022 Run
Reserve
Easy 2.0 mi    
6/6/2022 Weights       1:00:00  
6/5/2022 Run
gym
Easy 4.3 mi 45:00 10:36
6/5/2022 Weights       1:00:00  
6/4/2022 Run
MonkeyVille
Easy 6.3 mi    
6/4/2022 Weights       30:00  
6/3/2022 Run
Edwin Warner
Easy 5.0 mi    
6/2/2022 Run
gym
Easy 4.3 mi 46:34 10:58
6/2/2022 Run   Easy 1.5 mi    
6/2/2022 Weights       1:00:00  
6/1/2022 Run
gym
Easy 4.3 mi 45:30 10:43
6/1/2022 Weights       1:00:00  
5/31/2022 Run   Easy 1.8 mi    
5/31/2022 Run   Top Secret!! 4.3 mi    
5/31/2022 Weights       1:00:00  
5/30/2022 Run
gym
Easy 4.3 mi    
5/30/2022 Weights       45:00  
5/29/2022 Run
Edwin Warner
Easy 5.3 mi    
5/29/2022 Weights       20:00  
5/28/2022 Run   Easy 4.3 mi    
5/28/2022 Weights       45:00  
5/27/2022 Run
Edwin Warner
Easy 5.5 mi    
5/27/2022 Weights       45:00  
5/26/2022 Run
gym
Easy 1.3 mi    
5/26/2022 Run
gym
easy/mod/easy 3.0 mi 30:21 10:07
5/26/2022 Weights       1:00:00  
5/25/2022 Run
gym
Top Secret!! 4.3 mi    
5/25/2022 Weights       1:00:00  
5/24/2022 Run
gym
Easy 4.3 mi 45:00 10:36
5/24/2022 Weights       1:00:00  
5/23/2022 Run
gym
Easy 4.3 mi 45:00 10:36
5/23/2022 Weights       45:00  
5/22/2022 Run
gym
Easy 4.0 mi    
5/22/2022 Weights          
5/20/2022 Run
St. George Island
Easy 7.0 mi    
5/19/2022 Run
St. George Island
Easy 4.0 mi    
5/18/2022 Run
St. George Island
Easy 5.0 mi    
5/16/2022 Run
Edwin Warner
Easy 5.5 mi    
5/15/2022 Run
gym
Easy 3.0 mi    
5/15/2022 Run
gym
Progression 3.0 mi 29:15 9:45
5/15/2022 Weights