Notes
4 x 800 @ 8:00 with 4 x 400 rec. @ 10:00
Felt like I haven't done intervals in 2 months because, well, I haven't.
Just me and the crows. Two crows were hanging upside down on the netting over the baseball field. I couldn't see any reason for why they were doing that and was worried at first that they might be caught. But they were just hanging there looking around and chattering. Every now and then they'd let go, fall several feet and then take off, cawing like crazy birds. I guess the upside-down view was just entertaining to them.
Crows. The most awesome bird.