12/1/2011
8.2 mi
1:13:50
9:01 mi
ASICS Gel-culumus 10
Judicata 10k backwards and 2 cooldown on the xc course.
Middle 4ish miles at about 8:15-8:25. This included 9-Mile hill, bitches.
XC trail through Monkey parking field still a huge nightmare of mud and tire ruts.