Notes
Intervals on a treadmill aren't real since the tm forces the pace instead of your own will. But pouring rain and wind. So going to HA track would have been more unreal. Because it wouldn't have happened. Hello.
My fake intervals: 9 X 400 at 6:20 pace (1:35 per quarter-ish)/ 2-minute-ish jogette between each.
Felt good. But, then, intervals on tm aren't real. Maybe I didn't feel good.