Notes
1 X mile @ 6:51
1X mile @ 6:42
4 X 200: 43, 42, 42, 40 (I think). Some swerving was involved to dodge others on track.
quarter recoveries with mile, 200ish with 200s.
Margie was totally right behind me on the 200s. Ah, to be 70 and breathing down the neck of a 49-year-old.