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Summary
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About Me
Run: Easy
Previous
Next
10/17/2008
Date
8:00 AM
Time
3.5 mi
Distance
32:50
Duration
9:23 mi
Pace
Equipment
ASICS Gel-Nimbus
Health
Weight
128 lb
kilojoules
1419
Map
Course
Treadmill
Notes
Easy day before the deluge.
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