Run: Interval Previous Next

Notes

2 x 1200 @ 5:10, 5:18 (7:00ish pace)

2 x 800 @ 3:28, 3:40 (blah in 2nd one)

4 x 100 strides @20-25 I guess...3 gear switches

rec jogs either 400, 200, or 100

felt better than I thought it would, but left PF is still a total bitch during cd/wu