Run: easy/mod/easy Previous Next

1/31/2010

13 mi

1:56:19

8:57 mi

Health

128 lb
5269
  • Map

dreadmill

Notes

Went for quality over quantity, because the idea of 17 on the TM was dreadful. 3 easy and then 10 at about 8:40. Felt pretty comfortable until the last 1.5 miles at 8:20.

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