7/17/2021
5 mi
48:20
9:40 mi
ASICS gel-nimbus 22 knit (Bluesy)
This is the longest continuous hard-ish run I've done outside in heat and humidity in EONS. Felt good to hurt. I was pretty spent at the end. Really picked it up last .25. Includes warmup mile which, let's face it, was too fast.