7/10/2012
5.3 mi
43:15
8:10 mi
Brooks Launch 2012
4 X mile
7:44, 7:40, 7:38, 7:38
3 x 4 minute-ish recoveries at about 9:20
These went really well, though it was 1000% on the humidometer.
Not doing a moderate run on Sundays makes Tues. intervals more "joyful."