Notes
800 @ 3:15
400 @ 1:33
800 @ 3:14
400 @ 1:31
800 @ 3:15
400 @ 1:30
600 @ ? (forgot to ask Sarah the time and forgot to start my watch)
400 @ 1:26 (kaboom!)
400 recovery jogs. 600 between sets.
Felt great, really smooth. Cool morning. Intervals are much faster when done with others!