Notes
6X 800 with 90 second recovery between each (3 minute recover after 4.)
Four of the 800s at 3:32-3:36 (5k pace)
Two at 3:43 (10K pace)
Like everyone, not a big fan of track workouts, but can tell they help. At least, they help more than sitting around on your ass reading message boards thinking some blowhard will give you magical advice.