Run: Interval Previous Next

3/8/2016

3.5 mi

28:38

8:11 mi

  • Map

HA Track

Notes

6x 400 with 400 floats and 1 x 800.

I'm thinking about 7:45/8:30?

Felt better as it went on. Stopped for water midway through, so technically time is slower but it's a workout not a race, so bite me.

60 degrees!!

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