3/9/2010
3.5 mi
28:00
8:00 mi
ASICS Nimbus (scary pink)
Half an interval workout during race week. 3x800 @ about 10k pace (? ). 3x400@ 5k pace. Didn't time them. Brought the Garmin to the track but couldn't bring myself to be a dork and use it. Ran by feel. SHOCKER!