4/14/2010
3 mi
22:54
7:38 mi
ASICS 2150 White/Island Blue aa
2 X (800/ 600/ 600 @ 6:58 pace)
90 second rec. between repeats/ 3:30 between sets.
Was supposed to do 3 sets, but 2 felt like enough...no point in too much at this point.