Notes
1200 x 2 (5:27, 5:25)
800 x 2 (3:33, 3:35)
100 x 4 (progressive/ 20ish?)
Overall pace for 2.75 miles of intervals @ 7:03
1/2 distance recoveries @ 9-9:30.
Didn't feel great, didn't feel bad. A tad sluggish, but there was a fucking cyclone over the track. Nice to run in shorts in January!