9/25/2008
8:00 AM
8 mi
1:06:08
8:16 mi
ASICS Gel-Nimbus
8 at 5-10 faster than marathon pace (NOT Monkey MP---a normal course MP). First 2 miles at about 8:50. 6 at 7:55-8:05. Felt REALLY great.
Minimal achilles pain. This odd thing referred to as "stretching" seems to work.