11/3/2007
7:45 AM
22 mi
3:23:30
9:15 mi
ASICS GT-2120 (9/15)
Two times 10.4 (the 11.2 cutting off the dip down to Stone Gates) plus Luke Lea each time (Monkey Law).
Miles 18-22 at 8:45 pace..Felt only moderately difficult....
LAST LONG RUN BEFORE MONKEY!!
I. Am. Ready.