Run: Interval Previous Next

2/25/2014

4.3 mi

34:48

8:12 mi

Equipment

Brooks Launch

  • Map

HA Track

Notes

6 x 800 around 3:50 with 400 floats around 9:20. Didn't feel as snappy as I wanted, but I think my legs are still a little tired from Saturday. Recovery time sucks when you're an old hag. Still, felt better as they went on and got a little faster by the last 2.

Plus: DID IT.

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