6/22/2014
4 mi
Brooks Ghosts 6 (12/25/13)
2x mile progression, 2x200, 4 x 100, cool down, die.
We didn't get out there until after the the gym, and it was nearly 90. Even so, felt pretty good, if overheated, by the end. 1/2 mile walk after discussing 5k training blowout plans.