3/26/2013
8 mi
1:11:48
8:59 mi
Brooks Ghosts 4 (Feb 14)
7 miles avg. @ 8:50. Slow progression for 5 and fast to 7:15 in last two. Lame 1 mile c/d.
This was surprisingly easy. Okay, the final 1/4 at 7:15 wasn't a dream of ease.