3/6/2019
3 mi
27:33
9:11 mi
ASICS Gel-Nimbus 19 (pink rose)
Progression to 8:05-ish pace for 2 minutes and 1 minute recoveries at 10:10 for 3 miles.
Unreasonable amount of sweat, but this was not bad. I should probably be doing this at the track, but 17 degrees and wind this a.m....so...NOPE!