Run: easy/mod/easy Previous Next

7/19/2011

7 mi

1:00:36

8:40 mi

  • Map

gym

Notes

Progressive to 7:50. Felt really good for unknown reasons.

This seems like a good time to extend the reminder that Stunts and Streaks Equal Illness and Injury: It's not just good alliteration....It's good sense!

That's right. I'm talking to YOU.

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