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Run: easy/mod/easy Previous Next

5/5/2009

Date

4 mi

Distance

34:00

Duration

8:30 mi

Pace

Equipment

ASICS GT-2140 Blue

Health

Weight125.5 lb

kilojoules1589

Map

Coursedreadmill

Notes

Progressive:

9:30

8:45

8:15

7:30

Comments