4/5/2012
3.5 mi
28:07
8:02 mi
ASICS Gel-2170
5 x 800 @ 80% effort, whatever that really means. Fast enough to feel like a workout, slow enough to stay moderately comfortable. About 7:30-7:40 pace. 400 recs @ 8:30 pace.
Really great run. No one on the track. Just me and the crows.