1/13/2009
4.5 mi
34:56
7:46 mi
ASICS GT2130
7 X 880:
First 6 at 8k pace (7:13)
Last one at 5k pace (6:58)
80-second recovery between each, except 2-minute recovery after #4.
Seemed relatively easy. Well, not "easy," but fluid and strong.