Notes
Breaking News! I need more than 48 hours between tempo runs and long runs!
This was mildly ghastly, though it was on the "easy" long run week, so no big whoop. No watch or Garmin (OMG!), so don't have a clue what my time was, but felt death march slow. There was, however, no lack of entertainment. Saw that old chick with the grey afro who pulls her shorts up to her chest and picks up every fricking stick she sees in the road along the 11.2. Ran into a massive crowd of male turkeys (birds, not cyclists) near the golf course who panicked and spread out their tail displays at me. Quite impressive.
About where I need to be for a mid-December marathon, not a late November one. Will likely make some kind of decisions about things soon.