2/10/2015
5 mi
47:45
9:33 mi
Brooks Ghost 7 (Totes Blue)
wu/cd and 3 miles at 9:15 pace/ prog to 8:20. Felt really good....kind of felt like I should be holding myself back a little after Sat. workout, but maybe not.
Not that it makes any diff now since I'm sitting on my ass typing this.