2/16/2010
9 mi
1:19:32
8:51 mi
ASICS Nimbus (scary pink)
2 miles wu
20 min. @ 8:13 (mp)
5 min rec. @ 9:20
20 min @ 8:13
2ish miles cd
Felt pretty easy for less than 72 hrs. after a race. Maybe should shoot for 8:05? It's not the shooting for, it's the maintaining for 26.2.