Run: easy/mod/easy Previous Next

Notes

2 miles wu

20 min. @ 8:13 (mp)

5 min rec. @ 9:20

20 min @ 8:13

2ish miles cd

Felt pretty easy for less than 72 hrs. after a race. Maybe should shoot for 8:05? It's not the shooting for, it's the maintaining for 26.2.