| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/26/2009 |
Run |
dreadmill |
hills |
3.1 mi |
26:50 |
8:40 |
 |
| 5/1/2009 |
Run |
dreadmill |
trail |
3.0 mi |
26:05 |
8:42 |
|
| 5/22/2009 |
Run |
dreadmill |
trail |
3.0 mi |
25:55 |
8:39 |
|
| 7/14/2009 |
Run |
dreadmill |
hills |
3.0 mi |
25:46 |
8:36 |
|
| 6/1/2009 |
Run |
dreadmill |
easy/mod/easy |
3.0 mi |
25:36 |
8:32 |
|
| 7/28/2009 |
Run |
dreadmill |
hills |
3.0 mi |
25:28 |
8:30 |
|
| 12/16/2009 |
Run |
dreadmill |
easy/mod/easy |
3.0 mi |
24:15 |
8:05 |
|
| 8/20/2009 |
Run |
dreadmill |
Tempo |
3.1 mi |
24:10 |
7:48 |
|
| 11/11/2009 |
Run |
dreadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 3/8/2009 |
Run |
dreadmill |
easy/mod/easy |
3.0 mi |
23:52 |
7:58 |
|
| 1/27/2009 |
Run |
dreadmill |
Easy |
2.5 mi |
23:40 |
9:28 |
|
| 2/3/2009 |
Run |
dreadmill |
hills |
2.5 mi |
23:30 |
9:24 |
|
| 1/20/2009 |
Run |
dreadmill |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 1/6/2009 |
Run |
dreadmill |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 1/13/2009 |
Run |
dreadmill |
Easy |
2.5 mi |
23:20 |
9:20 |
|
| 3/24/2009 |
Run |
dreadmill |
Easy |
2.5 mi |
23:15 |
9:18 |
|
| 8/20/2009 |
Run |
dreadmill |
Easy |
2.5 mi |
22:10 |
8:52 |
|
| 2/17/2009 |
Run |
dreadmill |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 7/30/2009 |
Run |
dreadmill |
hills |
2.0 mi |
20:00 |
10:00 |
|
| 1/12/2010 |
Run |
dreadmill |
hills |
2.0 mi |
19:30 |
9:45 |
|
| 12/29/2009 |
Run |
dreadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/25/2009 |
Run |
dreadmill |
hills |
2.0 mi |
19:00 |
9:30 |
|
| 4/1/2009 |
Run |
dreadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/24/2009 |
Run |
dreadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/29/2009 |
Run |
dreadmill |
hills |
2.0 mi |
18:45 |
9:23 |
|
| 4/6/2009 |
Run |
dreadmill |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 12/24/2009 |
Run |
dreadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 8/9/2009 |
Run |
dreadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/2/2009 |
Run |
dreadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/19/2009 |
Run |
dreadmill |
hills |
2.0 mi |
18:00 |
9:00 |
|
| 6/21/2009 |
Run |
dreadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/25/2009 |
Run |
dreadmill |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 12/16/2009 |
Run |
dreadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/26/2009 |
Run |
dreadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/8/2009 |
Run |
dreadmill |
Easy |
1.5 mi |
|
|
|
|